Useful articles about proper nutrition, calories in different foods, dietary requirements

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Skip Breakfast to Lose Weight?

Skip Breakfast to Lose Weight?

Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help...

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Milk Hormones and Female Infertility

Milk Hormones and Female Infertility

Dairy consumption is associated with years of advanced ovarian aging, thought to...

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How to Lose Face Fat & Double Chins

How to Lose Face Fat & Double Chins

Sick of your chubby cheeks and double chin? Read this article to melt face fat fast....

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The Best Cable Pec Exercises for a Full Chest Workout

The Best Cable Pec Exercises for a Full Chest Workout

Build strong, proportional pecs with these cable chest exercises and workouts. The...

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How to Find and Fix Muscle Imbalances

How to Find and Fix Muscle Imbalances

Learn what causes muscle imbalances and how to find, fix, and prevent them. The...

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Mike Israetel on Mike Mentzers Heavy Duty HIT Training

Mike Israetel on Mike Mentzers Heavy Duty HIT Training

Mike Israetel analyzes the controversial HIT method popularized by Mike Mentzer,...

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The Best Cable Back Workouts and Exercises for a Wide Back

The Best Cable Back Workouts and Exercises for a Wide Back

Build a thick, wide back with minimal equipment using these cable back exercises...

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The 8 Best Hamstring Exercises You Need to Do

The 8 Best Hamstring Exercises You Need to Do

Gain hamstring size and strength with our evidence-based guide to the best hamstring...

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9 Immune-Supportive Foods To Cook With

9 Immune-Supportive Foods To Cook With

We tend to pay more attention to our immune system during cold and flu season when...

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Seasoning Recipes to Elevate Any Meal

Seasoning Recipes to Elevate Any Meal

A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious,...

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Getting to Know Out of the Ordinary or Uncommon Vegetables

Getting to Know Out of the Ordinary or Uncommon Vegetables

As eaters, we all have a tendency to be creatures of habit at times. In many ways,...

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3 Strategies For Dining Out With Food Allergies

3 Strategies For Dining Out With Food Allergies

Food allergies affect up to 20 million people in the US  and approximately 3 million...

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What To Do With A Whole Pumpki

What To Do With A Whole Pumpki

Pumpkins are inextricably linked to the autumn season – but these lovely winter...

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Are They Worth It?

Are They Worth It?

The staff and students at the Academy of Culinary Nutrition love meal prep – we...

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Delicious and Easy Aidells Spicy Mango Sausage Recipes

Delicious and Easy Aidells Spicy Mango Sausage Recipes

Discover delicious and easy recipes using Aidells Spicy Mango sausage for a flavorful...

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Penne with Chicken Mango Sausage and Spinach - A Delicious and Healthy Recipe

Penne with Chicken Mango Sausage and Spinach - A Delicious...

Try this delicious and healthy recipe for penne pasta with chicken mango sausage...

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Learn How To Make an Aeropress Latte with Our Easy Recipe

Learn How To Make an Aeropress Latte with Our Easy Recipe

Discover how to create a delicious Aeropress latte with our step-by-step recipe...

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Quick and Delicious Easy Fried Rice Recipe

Quick and Delicious Easy Fried Rice Recipe

Learn how to make quick and delicious fried rice at home with this easy recipe....

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Organize Your Recipe Collection with Recipe Card Dividers Categorized by Type

Organize Your Recipe Collection with Recipe Card Dividers...

Keep your recipe collection neat and organized with recipe card dividers categorized...

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Discover the Best Rose Recipes for Your Culinary Adventure | Top Ranked

Discover the Best Rose Recipes for Your Culinary Adventure...

Discover the top-ranked rose recipes that will take your culinary skills to new...

Nutrition

Skip Breakfast to Lose Weight?

Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories...

Nutrition

Milk Hormones and Female Infertility

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting...

Nutrition

Circadian Rhythms and Our Health and Weight

Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s...

Nutrition

Lose Weight by Eating More in the Morning

A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night...

Nutrition

Fighting Cancer and the Common Cold with Garlic

Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and...

Nutrition

A Kings Breakfast, a Princes Lunch, and a Paupers Dinner

Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology...