Pesto Turkey Cacciatore Style - calories, carbs, nutrition
Pesto Turkey Cacciatore Style contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 40% of pesto turkey cacciatore style is composed of carbs 20 grams. It also contains 9 grams of fat, 10 grams of protein and 12 grams of sugar.
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200 | 20 g (40%) | 10 g (20%) | 9 g (40%) | 12 g |
Pesto Turkey Cacciatore Style Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 550 mg
- Potassium - 620 mg
- Cholesterol - 45 mg
- Vitamin A - 33.4 %
- Vitamin C - 133.8 %
- Calcium - 6.4 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto turkey cacciatore style?
Pesto Turkey Cacciatore Style contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto turkey cacciatore style:
- 1 Serving: 200 grams
If you are unsure about the size of your pesto turkey cacciatore style, you can estimate that an average pesto turkey cacciatore style contains about 200 calories. About 40% of pesto turkey cacciatore style calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in pesto turkey cacciatore style?
Here is the carb content of standard serving sizes pesto turkey cacciatore style:
- 1 Serving: 20 grams
Pesto Turkey Cacciatore Style also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Pesto Turkey Cacciatore Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 99 minutes
- Boxing - 97 minutes
- Burpee - 47 minutes
- Golf - 98 minutes
- Volleyball - 95 minutes
- Fencing - 16 minutes
- Skiing - 65 minutes
- Lawn Mowing - 64 minutes
- Baby Sitting - 21 minutes
How many protein are in pesto turkey cacciatore style?
Pesto Turkey Cacciatore Style is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of pesto turkey cacciatore style:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto turkey cacciatore style?
However, despite having all the nutritious qualities of pesto turkey cacciatore style, 1 Serving of pesto turkey cacciatore style comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of pesto turkey cacciatore style:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto turkey cacciatore style?
Pesto Turkey Cacciatore Style contain on average 9 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto turkey cacciatore style:
- 1 Serving: 9 grams
