Salad with Almonds & Sherry Vinaigrette - calories, carbs, nutrition

Salad with Almonds & Sherry Vinaigrette Nutritional Facts

Serving Size: 4 ounce

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 17 g
• Saturated - 2 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 140 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 68.3 %
• Vitamin C - 8.9 %
• Calcium - 3.7 %
• Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad with almonds & sherry vinaigrette?

Salad with Almonds & Sherry Vinaigrette contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad with almonds & sherry vinaigrette:

• 4 ounce: 170 grams
• 1 ounce: 42.5 grams

If you are unsure about the size of your salad with almonds & sherry vinaigrette, you can estimate that an average salad with almonds & sherry vinaigrette contains about 170 calories. About 9% of salad with almonds & sherry vinaigrette calories come from carbs, 5% from protein, and 86% from fat.

How many carbs are in salad with almonds & sherry vinaigrette?

Here is the carb content of standard serving sizes salad with almonds & sherry vinaigrette:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

Salad with Almonds & Sherry Vinaigrette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Salad with Almonds & Sherry Vinaigrette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 51 minutes
• Boxing - 20 minutes
• Burpee - 44 minutes
• Bowling - 97 minutes
• Curling - 94 minutes
• Squash - 95 minutes
• Cricket - 38 minutes
• Infrared Sauna - 65 minutes
• Shopping - 53 minutes

How many protein are in salad with almonds & sherry vinaigrette?

Salad with Almonds & Sherry Vinaigrette is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of salad with almonds & sherry vinaigrette:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad with almonds & sherry vinaigrette?

However, despite having all the nutritious qualities of salad with almonds & sherry vinaigrette, 4 ounce of salad with almonds & sherry vinaigrette comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of salad with almonds & sherry vinaigrette:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad with almonds & sherry vinaigrette?

Salad with Almonds & Sherry Vinaigrette contain on average 17 grams of total fat per serve (4 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of salad with almonds & sherry vinaigrette:

• 4 ounce: 17 grams
• 1 ounce: 4.3 grams