Palak Paneer Lentils Basmati Rice - calories, carbs, nutrition
Palak Paneer Lentils Basmati Rice contain several important nutrients: 1 Entree only contains 300 calories, on average. However, more than 53% of palak paneer lentils basmati rice is composed of carbs 41 grams. It also contains 11 grams of fat, 12 grams of protein and 4 grams of sugar.
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300 | 41 g (53%) | 12 g (15%) | 11 g (32%) | 4 g |
Palak Paneer Lentils Basmati Rice Nutritional Facts
Serving Size: 1 Entree
- Carbs - 41 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 950 mg
- Potassium - 350 mg
- Cholesterol - 15 mg
- Vitamin A - 9.9 %
- Vitamin C - 14.3 %
- Calcium - 17.6 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in palak paneer lentils basmati rice?
Palak Paneer Lentils Basmati Rice contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of palak paneer lentils basmati rice:
- 1 Entree: 300 grams
If you are unsure about the size of your palak paneer lentils basmati rice, you can estimate that an average palak paneer lentils basmati rice contains about 300 calories. About 53% of palak paneer lentils basmati rice calories come from carbs, 15% from protein, and 32% from fat.
How many carbs are in palak paneer lentils basmati rice?
Here is the carb content of standard serving sizes palak paneer lentils basmati rice:
- 1 Entree: 41 grams
Palak Paneer Lentils Basmati Rice also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Palak Paneer Lentils Basmati Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 70 minutes
- Yoga - 77 minutes
- Dansing - 82 minutes
- Basketball - 47 minutes
- Rugby - 84 minutes
- Badminton - 35 minutes
- Snowboarding - 21 minutes
- Croquet - 94 minutes
- Shopping - 39 minutes
How many protein are in palak paneer lentils basmati rice?
Palak Paneer Lentils Basmati Rice is a good source of quality protein, with just 1 Entree containing 12 grams.
Look at the list of protein content in different servings of palak paneer lentils basmati rice:
- 1 Entree: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in palak paneer lentils basmati rice?
However, despite having all the nutritious qualities of palak paneer lentils basmati rice, 1 Entree of palak paneer lentils basmati rice comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of palak paneer lentils basmati rice:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in palak paneer lentils basmati rice?
Palak Paneer Lentils Basmati Rice contain on average 11 grams of total fat per serve (1 Entree) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of palak paneer lentils basmati rice:
- 1 Entree: 11 grams
