Cheese Blue Crumbled 1 oz - calories, carbs, nutrition
Cheese Blue Crumbled 1 oz contain several important nutrients: 1 ounce only contains 100 calories, on average. However, more than 3% of cheese blue crumbled 1 oz is composed of carbs 0.7 grams. It also contains 8 grams of fat, 6 grams of protein and 0 grams of sugar.
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100 | 0.7 g (3%) | 6 g (24%) | 8 g (73%) | 0 g |
Cheese Blue Crumbled 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 400 mg
- Potassium - 75 mg
- Cholesterol - 20 mg
- Vitamin A - 4.3 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese blue crumbled 1 oz?
Cheese Blue Crumbled 1 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese blue crumbled 1 oz:
- 1 ounce: 100 grams
If you are unsure about the size of your cheese blue crumbled 1 oz, you can estimate that an average cheese blue crumbled 1 oz contains about 100 calories. About 3% of cheese blue crumbled 1 oz calories come from carbs, 24% from protein, and 73% from fat.
How many carbs are in cheese blue crumbled 1 oz?
Here is the carb content of standard serving sizes cheese blue crumbled 1 oz:
- 1 ounce: 0.7 grams
Cheese Blue Crumbled 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Cheese Blue Crumbled 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 22 minutes
- Bodyflex - 85 minutes
- Skating - 86 minutes
- Golf - 71 minutes
- Volleyball - 97 minutes
- Rowing - 59 minutes
- Skiing - 83 minutes
- Infrared Sauna - 23 minutes
- Shopping - 50 minutes
How many protein are in cheese blue crumbled 1 oz?
Cheese Blue Crumbled 1 oz is a good source of quality protein, with just 1 ounce containing 6 grams.
Look at the list of protein content in different servings of cheese blue crumbled 1 oz:
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese blue crumbled 1 oz?
However, despite having all the nutritious qualities of cheese blue crumbled 1 oz, 1 ounce of cheese blue crumbled 1 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese blue crumbled 1 oz:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese blue crumbled 1 oz?
Cheese Blue Crumbled 1 oz contain on average 8 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese blue crumbled 1 oz:
- 1 ounce: 8 grams
