Meatloaf Beef 3 oz - calories, carbs, nutrition
Meatloaf Beef 3 oz contain several important nutrients: 3 ounce only contains 220 calories, on average. However, more than 20% of meatloaf beef 3 oz is composed of carbs 11 grams. It also contains 12 grams of fat, 17 grams of protein and 1 grams of sugar.
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220 | 11 g (20%) | 17 g (31%) | 12 g (49%) | 1 g |
Meatloaf Beef 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 11 g
- Dietary Fiber - 0.6 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 260 mg
- Potassium - 200 mg
- Cholesterol - 90 mg
- Vitamin A - 1.7 %
- Vitamin C - 0.6 %
- Calcium - 4.7 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatloaf beef 3 oz?
Meatloaf Beef 3 oz contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatloaf beef 3 oz:
- 3 ounce: 220 grams
- 1 ounce: 73.3 grams
If you are unsure about the size of your meatloaf beef 3 oz, you can estimate that an average meatloaf beef 3 oz contains about 220 calories. About 20% of meatloaf beef 3 oz calories come from carbs, 31% from protein, and 49% from fat.
How many carbs are in meatloaf beef 3 oz?
Here is the carb content of standard serving sizes meatloaf beef 3 oz:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
Meatloaf Beef 3 oz also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).
How does Meatloaf Beef 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 94 minutes
- Pilates - 99 minutes
- Skipping - 68 minutes
- Bowling - 27 minutes
- Rugby - 53 minutes
- Badminton - 76 minutes
- Skiing - 26 minutes
- Lawn Mowing - 44 minutes
- Shopping - 34 minutes
How many protein are in meatloaf beef 3 oz?
Meatloaf Beef 3 oz is a good source of quality protein, with just 3 ounce containing 17 grams.
Look at the list of protein content in different servings of meatloaf beef 3 oz:
- 3 ounce: 17 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatloaf beef 3 oz?
However, despite having all the nutritious qualities of meatloaf beef 3 oz, 3 ounce of meatloaf beef 3 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of meatloaf beef 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatloaf beef 3 oz?
Meatloaf Beef 3 oz contain on average 12 grams of total fat per serve (3 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of meatloaf beef 3 oz:
- 3 ounce: 12 grams
- 1 ounce: 4 grams
