Peas & Mushrooms - calories, carbs, nutrition
Peas & Mushrooms contain several important nutrients: 3 ounce only contains 69 calories, on average. However, more than 68% of peas & mushrooms is composed of carbs 12.1 grams. It also contains 0.6 grams of fat, 4.4 grams of protein and 2.6 grams of sugar.
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69 | 12.1 g (68%) | 4.4 g (25%) | 0.6 g (8%) | 2.6 g |
Peas & Mushrooms Nutritional Facts
Serving Size: 3 ounce
- Carbs - 12.1 g
- Dietary Fiber - 3 g
- Sugars - 2.6 g
- Fat - 0.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 4.4 g
- Sodium - 75 mg
- Potassium - 173.2 mg
- Cholesterol - 0 mg
- Vitamin A - 11.2 %
- Vitamin C - 14.2 %
- Calcium - 2 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peas & mushrooms?
Peas & Mushrooms contain around 69 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peas & mushrooms:
- 3 ounce: 69 grams
- 1 ounce: 23 grams
If you are unsure about the size of your peas & mushrooms, you can estimate that an average peas & mushrooms contains about 69 calories. About 68% of peas & mushrooms calories come from carbs, 25% from protein, and 8% from fat.
How many carbs are in peas & mushrooms?
Here is the carb content of standard serving sizes peas & mushrooms:
- 3 ounce: 12.1 grams
- 1 ounce: 4 grams
Peas & Mushrooms also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does Peas & Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 69/2000 Cal | 1931 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 69 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 31 minutes
- Pilates - 19 minutes
- Dansing - 62 minutes
- Basketball - 51 minutes
- Riding - 60 minutes
- Badminton - 79 minutes
- Skiing - 25 minutes
- Gardening - 19 minutes
- Baby Sitting - 30 minutes
How many protein are in peas & mushrooms?
Peas & Mushrooms is a good source of quality protein, with just 3 ounce containing 4.4 grams.
Look at the list of protein content in different servings of peas & mushrooms:
- 3 ounce: 4.4 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peas & mushrooms?
However, despite having all the nutritious qualities of peas & mushrooms, 3 ounce of peas & mushrooms comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of peas & mushrooms:
- 3 ounce: 2.6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peas & mushrooms?
Peas & Mushrooms contain on average 0.6 grams of total fat per serve (3 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of peas & mushrooms:
- 3 ounce: 0.6 grams
- 1 ounce: 0.2 grams
