Urban Chopped Salad - calories, carbs, nutrition
Urban Chopped Salad contain several important nutrients: 1 each only contains 622.3 calories, on average. However, more than 41% of urban chopped salad is composed of carbs 66.6 grams. It also contains 23.7 grams of fat, 41.7 grams of protein and 12.8 grams of sugar.
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622.3 | 66.6 g (41%) | 41.7 g (26%) | 23.7 g (33%) | 12.8 g |
Urban Chopped Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 66.6 g
- Dietary Fiber - 7.6 g
- Sugars - 12.8 g
- Fat - 23.7 g
- Saturated - 4.5 g
- Polyunsaturated - 10.3 g
- Monounsaturated - 5.5 g
- Trans - 0 g
- Protein - 41.7 g
- Sodium - 277.7 mg
- Potassium - 1023.4 mg
- Cholesterol - 82 mg
- Vitamin A - 26.5 %
- Vitamin C - 26 %
- Calcium - 16.7 %
- Iron - 21.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in urban chopped salad?
Urban Chopped Salad contain around 622.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of urban chopped salad:
- 1 each: 622.3 grams
If you are unsure about the size of your urban chopped salad, you can estimate that an average urban chopped salad contains about 622.3 calories. About 41% of urban chopped salad calories come from carbs, 26% from protein, and 33% from fat.
How many carbs are in urban chopped salad?
Here is the carb content of standard serving sizes urban chopped salad:
- 1 each: 66.6 grams
Urban Chopped Salad also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Urban Chopped Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622.3/2000 Cal | 1377,7 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Sodium | 277.7/2300 mg | 2022,3 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622.3/2000 Cal | 1377,7 Cal |
| Carbohydrates | 66.6/250 g | 183,4 g |
| Sugar | 12.8/75 g | 62,2 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 622.3/2000 Cal | 1377,7 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Carbohydrates | 66.6/250 g | 183,4 g |
| Protein | 41.7/75 g | 33,3 g |
How long would it take to burn off 622.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 229 minutes
- Swimming - 27 minutes
- Pilates - 90 minutes
- Skipping - 69 minutes
- Basketball - 43 minutes
- Curling - 31 minutes
- Squash - 81 minutes
- Cricket - 42 minutes
- Lawn Mowing - 34 minutes
- Baby Sitting - 40 minutes
How many protein are in urban chopped salad?
Urban Chopped Salad is a good source of quality protein, with just 1 each containing 41.7 grams.
Look at the list of protein content in different servings of urban chopped salad:
- 1 each: 41.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in urban chopped salad?
However, despite having all the nutritious qualities of urban chopped salad, 1 each of urban chopped salad comes with almost 12.8 extra grams of added sugar.
Compare the sugar content of different servings of urban chopped salad:
- 1 each: 12.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in urban chopped salad?
Urban Chopped Salad contain on average 23.7 grams of total fat per serve (1 each) – the majority - 19,2 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of urban chopped salad:
- 1 each: 23.7 grams
