Tropical Mango Delight - calories, carbs, nutrition
Tropical Mango Delight contain several important nutrients: 1 each only contains 425.8 calories, on average. However, more than 66% of tropical mango delight is composed of carbs 74 grams. It also contains 14.9 grams of fat, 4.2 grams of protein and 53.1 grams of sugar.
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425.8 | 74 g (66%) | 4.2 g (4%) | 14.9 g (30%) | 53.1 g |
Tropical Mango Delight Nutritional Facts
Serving Size: 1 each
- Carbs - 74 g
- Dietary Fiber - 4.9 g
- Sugars - 53.1 g
- Fat - 14.9 g
- Saturated - 9.4 g
- Polyunsaturated - 2 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 244 mg
- Potassium - 540 mg
- Cholesterol - 0.7 mg
- Vitamin A - 31.9 %
- Vitamin C - 202.2 %
- Calcium - 9.4 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tropical mango delight?
Tropical Mango Delight contain around 425.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical mango delight:
- 1 each: 425.8 grams
If you are unsure about the size of your tropical mango delight, you can estimate that an average tropical mango delight contains about 425.8 calories. About 66% of tropical mango delight calories come from carbs, 4% from protein, and 30% from fat.
How many carbs are in tropical mango delight?
Here is the carb content of standard serving sizes tropical mango delight:
- 1 each: 74 grams
Tropical Mango Delight also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 69,1 (net carbs = total carbs - fiber).
How does Tropical Mango Delight fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.8/2000 Cal | 1574,2 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Sodium | 244/2300 mg | 2056 mg |
| Cholesterol | 0.7/300 mg | 299,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.8/2000 Cal | 1574,2 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 53.1/75 g | 21,9 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.8/2000 Cal | 1574,2 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 425.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Diving - 95 minutes
- Yoga - 99 minutes
- Dansing - 75 minutes
- Basketball - 18 minutes
- Volleyball - 34 minutes
- Fencing - 60 minutes
- Snowboarding - 45 minutes
- Croquet - 84 minutes
- Baby Sitting - 83 minutes
How many protein are in tropical mango delight?
Tropical Mango Delight is a good source of quality protein, with just 1 each containing 4.2 grams.
Look at the list of protein content in different servings of tropical mango delight:
- 1 each: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tropical mango delight?
However, despite having all the nutritious qualities of tropical mango delight, 1 each of tropical mango delight comes with almost 53.1 extra grams of added sugar.
Compare the sugar content of different servings of tropical mango delight:
- 1 each: 53.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tropical mango delight?
Tropical Mango Delight contain on average 14.9 grams of total fat per serve (1 each) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of tropical mango delight:
- 1 each: 14.9 grams
