Hard Taco - calories, carbs, nutrition
Hard Taco contain several important nutrients: 1 taco only contains 130 calories, on average. However, more than 28% of hard taco is composed of carbs 9 grams. It also contains 7 grams of fat, 7 grams of protein and 1 grams of sugar.
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130 | 9 g (28%) | 7 g (22%) | 7 g (50%) | 1 g |
Hard Taco Nutritional Facts
Serving Size: 1 taco
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hard taco?
Hard Taco contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hard taco:
- 1 taco: 130 grams
If you are unsure about the size of your hard taco, you can estimate that an average hard taco contains about 130 calories. About 28% of hard taco calories come from carbs, 22% from protein, and 50% from fat.
How many carbs are in hard taco?
Here is the carb content of standard serving sizes hard taco:
- 1 taco: 9 grams
Hard Taco also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Hard Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 91 minutes
- Bodyflex - 62 minutes
- Skipping - 23 minutes
- Basketball - 71 minutes
- Rugby - 96 minutes
- Fencing - 99 minutes
- Snowboarding - 20 minutes
- Croquet - 70 minutes
- Sleep - 63 minutes
How many protein are in hard taco?
Hard Taco is a good source of quality protein, with just 1 taco containing 7 grams.
Look at the list of protein content in different servings of hard taco:
- 1 taco: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hard taco?
However, despite having all the nutritious qualities of hard taco, 1 taco of hard taco comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of hard taco:
- 1 taco: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hard taco?
Hard Taco contain on average 7 grams of total fat per serve (1 taco) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of hard taco:
- 1 taco: 7 grams
