Flatbread Pizza - calories, carbs, nutrition
Flatbread Pizza contain several important nutrients: 8.01 ounce only contains 402.9 calories, on average. However, more than 28% of flatbread pizza is composed of carbs 30.2 grams. It also contains 23 grams of fat, 24.7 grams of protein and 5 grams of sugar.
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402.9 | 30.2 g (28%) | 24.7 g (23%) | 23 g (49%) | 5 g |
Flatbread Pizza Nutritional Facts
Serving Size: 8.01 ounce
- Carbs - 30.2 g
- Dietary Fiber - 3.1 g
- Sugars - 5 g
- Fat - 23 g
- Saturated - 10.1 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 24.7 g
- Sodium - 997.7 mg
- Potassium - 199.3 mg
- Cholesterol - 42.4 mg
- Vitamin A - 18.3 %
- Vitamin C - 33.4 %
- Calcium - 44.6 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flatbread pizza?
Flatbread Pizza contain around 402.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flatbread pizza:
- 8.01 ounce: 402.9 grams
- 1 ounce: 50.3 grams
If you are unsure about the size of your flatbread pizza, you can estimate that an average flatbread pizza contains about 402.9 calories. About 28% of flatbread pizza calories come from carbs, 23% from protein, and 49% from fat.
How many carbs are in flatbread pizza?
Here is the carb content of standard serving sizes flatbread pizza:
- 8.01 ounce: 30.2 grams
- 1 ounce: 3.8 grams
Flatbread Pizza also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).
How does Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402.9/2000 Cal | 1597,1 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 997.7/2300 mg | 1302,3 mg |
| Cholesterol | 42.4/300 mg | 257,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402.9/2000 Cal | 1597,1 Cal |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402.9/2000 Cal | 1597,1 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Protein | 24.7/75 g | 50,3 g |
How long would it take to burn off 402.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Swimming - 16 minutes
- Bodyflex - 77 minutes
- Burpee - 18 minutes
- Bowling - 95 minutes
- Curling - 25 minutes
- Squash - 37 minutes
- Skiing - 45 minutes
- Lawn Mowing - 90 minutes
- Sleep - 91 minutes
How many protein are in flatbread pizza?
Flatbread Pizza is a good source of quality protein, with just 8.01 ounce containing 24.7 grams.
Look at the list of protein content in different servings of flatbread pizza:
- 8.01 ounce: 24.7 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flatbread pizza?
However, despite having all the nutritious qualities of flatbread pizza, 8.01 ounce of flatbread pizza comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of flatbread pizza:
- 8.01 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flatbread pizza?
Flatbread Pizza contain on average 23 grams of total fat per serve (8.01 ounce) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of flatbread pizza:
- 8.01 ounce: 23 grams
- 1 ounce: 2.9 grams
