Danish Meatloaf - calories, carbs, nutrition
Danish Meatloaf contain several important nutrients: 5 Oz Piece only contains 297 calories, on average. However, more than 24% of danish meatloaf is composed of carbs 17.6 grams. It also contains 13.8 grams of fat, 24 grams of protein and 1.5 grams of sugar.
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297 | 17.6 g (24%) | 24 g (33%) | 13.8 g (43%) | 1.5 g |
Danish Meatloaf Nutritional Facts
Serving Size: 5 Oz Piece
- Carbs - 17.6 g
- Dietary Fiber - 2.3 g
- Sugars - 1.5 g
- Fat - 13.8 g
- Saturated - 4.7 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 3.6 g
- Trans - 0.4 g
- Protein - 24 g
- Sodium - 887.3 mg
- Potassium - 310.9 mg
- Cholesterol - 101.4 mg
- Vitamin A - 8.9 %
- Vitamin C - 24.5 %
- Calcium - 5 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in danish meatloaf?
Danish Meatloaf contain around 297 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of danish meatloaf:
- 5 Oz Piece: 297 grams
- 1 Oz Piece: 59.4 grams
If you are unsure about the size of your danish meatloaf, you can estimate that an average danish meatloaf contains about 297 calories. About 24% of danish meatloaf calories come from carbs, 33% from protein, and 43% from fat.
How many carbs are in danish meatloaf?
Here is the carb content of standard serving sizes danish meatloaf:
- 5 Oz Piece: 17.6 grams
- 1 Oz Piece: 3.5 grams
Danish Meatloaf also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).
How does Danish Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Sodium | 887.3/2300 mg | 1412,7 mg |
| Cholesterol | 101.4/300 mg | 198,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Carbohydrates | 17.6/250 g | 232,4 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 297/2000 Cal | 1703 Cal |
| Fat | 13.8/67 g | 53,2 g |
| Carbohydrates | 17.6/250 g | 232,4 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 297 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Walking - 69 minutes
- Pilates - 64 minutes
- Skating - 21 minutes
- Bowling - 21 minutes
- Rugby - 89 minutes
- Badminton - 76 minutes
- Cricket - 47 minutes
- Gardening - 63 minutes
- Shopping - 90 minutes
How many protein are in danish meatloaf?
Danish Meatloaf is a good source of quality protein, with just 5 Oz Piece containing 24 grams.
Look at the list of protein content in different servings of danish meatloaf:
- 5 Oz Piece: 24 grams
- 1 Oz Piece: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in danish meatloaf?
However, despite having all the nutritious qualities of danish meatloaf, 5 Oz Piece of danish meatloaf comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of danish meatloaf:
- 5 Oz Piece: 1.5 grams
- 1 Oz Piece: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in danish meatloaf?
Danish Meatloaf contain on average 13.8 grams of total fat per serve (5 Oz Piece) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of danish meatloaf:
- 5 Oz Piece: 13.8 grams
- 1 Oz Piece: 2.8 grams
