Princess Coconut Nut Bars - calories, carbs, nutrition
Princess Coconut Nut Bars contain several important nutrients: 1 each only contains 213.2 calories, on average. However, more than 50% of princess coconut nut bars is composed of carbs 27.1 grams. It also contains 11.2 grams of fat, 2 grams of protein and 16.3 grams of sugar.
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213.2 | 27.1 g (50%) | 2 g (4%) | 11.2 g (46%) | 16.3 g |
Princess Coconut Nut Bars Nutritional Facts
Serving Size: 1 each
- Carbs - 27.1 g
- Dietary Fiber - 0.9 g
- Sugars - 16.3 g
- Fat - 11.2 g
- Saturated - 4.4 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 2.6 g
- Trans - 0.2 g
- Protein - 2 g
- Sodium - 175.9 mg
- Potassium - 55.6 mg
- Cholesterol - 10.6 mg
- Vitamin A - 2.4 %
- Vitamin C - 0.2 %
- Calcium - 3.9 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in princess coconut nut bars?
Princess Coconut Nut Bars contain around 213.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of princess coconut nut bars:
- 1 each: 213.2 grams
If you are unsure about the size of your princess coconut nut bars, you can estimate that an average princess coconut nut bars contains about 213.2 calories. About 50% of princess coconut nut bars calories come from carbs, 4% from protein, and 46% from fat.
How many carbs are in princess coconut nut bars?
Here is the carb content of standard serving sizes princess coconut nut bars:
- 1 each: 27.1 grams
Princess Coconut Nut Bars also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).
How does Princess Coconut Nut Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.2/2000 Cal | 1786,8 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 175.9/2300 mg | 2124,1 mg |
| Cholesterol | 10.6/300 mg | 289,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.2/2000 Cal | 1786,8 Cal |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Sugar | 16.3/75 g | 58,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.2/2000 Cal | 1786,8 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 213.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Walking - 66 minutes
- Boxing - 76 minutes
- Dansing - 15 minutes
- Tennis - 32 minutes
- Rugby - 21 minutes
- Rowing - 46 minutes
- Climbing - 72 minutes
- Soccer - 97 minutes
- Baby Sitting - 43 minutes
How many protein are in princess coconut nut bars?
Princess Coconut Nut Bars is a good source of quality protein, with just 1 each containing 2 grams.
Look at the list of protein content in different servings of princess coconut nut bars:
- 1 each: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in princess coconut nut bars?
However, despite having all the nutritious qualities of princess coconut nut bars, 1 each of princess coconut nut bars comes with almost 16.3 extra grams of added sugar.
Compare the sugar content of different servings of princess coconut nut bars:
- 1 each: 16.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in princess coconut nut bars?
Princess Coconut Nut Bars contain on average 11.2 grams of total fat per serve (1 each) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of princess coconut nut bars:
- 1 each: 11.2 grams
