Mozzarella Eggplant Ciabatta Sandwich - calories, carbs, nutrition
Mozzarella Eggplant Ciabatta Sandwich contain several important nutrients: 1 Sandwich only contains 342.1 calories, on average. However, more than 44% of mozzarella eggplant ciabatta sandwich is composed of carbs 38 grams. It also contains 15.3 grams of fat, 13.5 grams of protein and 3 grams of sugar.
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342.1 | 38 g (44%) | 13.5 g (16%) | 15.3 g (40%) | 3 g |
Mozzarella Eggplant Ciabatta Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38 g
- Dietary Fiber - 3.4 g
- Sugars - 3 g
- Fat - 15.3 g
- Saturated - 6.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13.5 g
- Sodium - 539.6 mg
- Potassium - 116.2 mg
- Cholesterol - 29.2 mg
- Vitamin A - 14.5 %
- Vitamin C - 8.3 %
- Calcium - 24.4 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mozzarella eggplant ciabatta sandwich?
Mozzarella Eggplant Ciabatta Sandwich contain around 342.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mozzarella eggplant ciabatta sandwich:
- 1 Sandwich: 342.1 grams
If you are unsure about the size of your mozzarella eggplant ciabatta sandwich, you can estimate that an average mozzarella eggplant ciabatta sandwich contains about 342.1 calories. About 44% of mozzarella eggplant ciabatta sandwich calories come from carbs, 16% from protein, and 40% from fat.
How many carbs are in mozzarella eggplant ciabatta sandwich?
Here is the carb content of standard serving sizes mozzarella eggplant ciabatta sandwich:
- 1 Sandwich: 38 grams
Mozzarella Eggplant Ciabatta Sandwich also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 34,6 (net carbs = total carbs - fiber).
How does Mozzarella Eggplant Ciabatta Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.1/2000 Cal | 1657,9 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Sodium | 539.6/2300 mg | 1760,4 mg |
| Cholesterol | 29.2/300 mg | 270,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.1/2000 Cal | 1657,9 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.1/2000 Cal | 1657,9 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 13.5/75 g | 61,5 g |
How long would it take to burn off 342.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Walking - 32 minutes
- Bodyflex - 24 minutes
- Skating - 82 minutes
- Bowling - 18 minutes
- Rugby - 57 minutes
- Rowing - 35 minutes
- Snowboarding - 61 minutes
- Lawn Mowing - 60 minutes
- Baby Sitting - 61 minutes
How many protein are in mozzarella eggplant ciabatta sandwich?
Mozzarella Eggplant Ciabatta Sandwich is a good source of quality protein, with just 1 Sandwich containing 13.5 grams.
Look at the list of protein content in different servings of mozzarella eggplant ciabatta sandwich:
- 1 Sandwich: 13.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mozzarella eggplant ciabatta sandwich?
However, despite having all the nutritious qualities of mozzarella eggplant ciabatta sandwich, 1 Sandwich of mozzarella eggplant ciabatta sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mozzarella eggplant ciabatta sandwich:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mozzarella eggplant ciabatta sandwich?
Mozzarella Eggplant Ciabatta Sandwich contain on average 15.3 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mozzarella eggplant ciabatta sandwich:
- 1 Sandwich: 15.3 grams
