Confetti Salad - calories, carbs, nutrition

Confetti Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 4.4 g
• Fat - 12.6 g
• Saturated - 1 g
• Polyunsaturated - 3.6 g
• Monounsaturated - 7.9 g
• Trans - 0.1 g
• Protein - 2.2 g
• Sodium - 15.5 mg
• Potassium - 253.2 mg
• Cholesterol - 0 mg
• Vitamin A - 2.9 %
• Vitamin C - 67.3 %
• Calcium - 2.8 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in confetti salad?

Confetti Salad contain around 148.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of confetti salad:

• 1 cup: 148.2 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.3 grams
• 1 fluid ounce: 18.5 grams
• 1 milliliter: 0.6 grams
• 1 pint: 296.4 grams
• 1 quart: 592.7 grams
• 1 liter: 626.3 grams
• 1 gallon: 2370.9 grams

If you are unsure about the size of your confetti salad, you can estimate that an average confetti salad contains about 148.2 calories. About 21% of confetti salad calories come from carbs, 6% from protein, and 74% from fat.

How many carbs are in confetti salad?

Here is the carb content of standard serving sizes confetti salad:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 15.9 grams
• 1 quart: 31.9 grams
• 1 liter: 33.7 grams
• 1 gallon: 127.5 grams

Confetti Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Confetti Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Diving - 90 minutes
• Yoga - 87 minutes
• Dansing - 35 minutes
• Basketball - 45 minutes
• Rugby - 27 minutes
• Squash - 52 minutes
• Cricket - 72 minutes
• Infrared Sauna - 23 minutes
• Sleep - 75 minutes

How many protein are in confetti salad?

Confetti Salad is a good source of quality protein, with just 1 cup containing 2.2 grams.

Look at the list of protein content in different servings of confetti salad:

• 1 cup: 2.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.4 grams
• 1 quart: 8.7 grams
• 1 liter: 9.2 grams
• 1 gallon: 34.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in confetti salad?

However, despite having all the nutritious qualities of confetti salad, 1 cup of confetti salad comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of confetti salad:

• 1 cup: 4.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 8.8 grams
• 1 quart: 17.6 grams
• 1 liter: 18.6 grams
• 1 gallon: 70.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in confetti salad?

Confetti Salad contain on average 12.6 grams of total fat per serve (1 cup) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of confetti salad:

• 1 cup: 12.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 25.3 grams
• 1 quart: 50.5 grams
• 1 liter: 53.4 grams
• 1 gallon: 202.1 grams