Chicken Wings Cajun 12 EA - calories, carbs, nutrition
Chicken Wings Cajun 12 EA contain several important nutrients: 12 Ea only contains 1020 calories, on average. However, more than 2% of chicken wings cajun 12 ea is composed of carbs 6 grams. It also contains 89 grams of fat, 48 grams of protein and 0 grams of sugar.
mainadmin
1020 | 6 g (2%) | 48 g (19%) | 89 g (79%) | 0 g |
Chicken Wings Cajun 12 EA Nutritional Facts
Serving Size: 12 Ea
- Carbs - 6 g
- Dietary Fiber - 0.9 g
- Sugars - 0 g
- Fat - 89 g
- Saturated - 34 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 48 g
- Sodium - 910 mg
- Potassium - 90 mg
- Cholesterol - 285 mg
- Vitamin A - 50.9 %
- Vitamin C - 9.4 %
- Calcium - 7.8 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken wings cajun 12 ea?
Chicken Wings Cajun 12 EA contain around 1020 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken wings cajun 12 ea:
- 12 Ea: 1020 grams
- 1 Ea: 85 grams
If you are unsure about the size of your chicken wings cajun 12 ea, you can estimate that an average chicken wings cajun 12 ea contains about 1020 calories. About 2% of chicken wings cajun 12 ea calories come from carbs, 19% from protein, and 79% from fat.
How many carbs are in chicken wings cajun 12 ea?
Here is the carb content of standard serving sizes chicken wings cajun 12 ea:
- 12 Ea: 6 grams
- 1 Ea: 0.5 grams
Chicken Wings Cajun 12 EA also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Chicken Wings Cajun 12 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 89/67 g | -22 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 285/300 mg | 15 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 89/67 g | -22 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 1020 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 156 minutes
- Running - 104 minutes
- Cleaning - 376 minutes
- Swimming - 60 minutes
- Boxing - 38 minutes
- Skipping - 36 minutes
- Basketball - 61 minutes
- Rugby - 89 minutes
- Badminton - 74 minutes
- Skiing - 69 minutes
- Infrared Sauna - 15 minutes
- Sleep - 88 minutes
How many protein are in chicken wings cajun 12 ea?
Chicken Wings Cajun 12 EA is a good source of quality protein, with just 12 Ea containing 48 grams.
Look at the list of protein content in different servings of chicken wings cajun 12 ea:
- 12 Ea: 48 grams
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken wings cajun 12 ea?
However, despite having all the nutritious qualities of chicken wings cajun 12 ea, 12 Ea of chicken wings cajun 12 ea comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken wings cajun 12 ea:
- 12 Ea: 0 grams
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken wings cajun 12 ea?
Chicken Wings Cajun 12 EA contain on average 89 grams of total fat per serve (12 Ea) – the majority - 55 grams - of that fat is also classified as unsaturated, with only 34 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken wings cajun 12 ea:
- 12 Ea: 89 grams
- 1 Ea: 7.4 grams
