Whole Wheat Penne - calories, carbs, nutrition
Whole Wheat Penne contain several important nutrients: 4 ounce only contains 100 calories, on average. However, more than 79% of whole wheat penne is composed of carbs 20.5 grams. It also contains 0.8 grams of fat, 3.5 grams of protein and 1 grams of sugar.
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100 | 20.5 g (79%) | 3.5 g (14%) | 0.8 g (7%) | 1 g |
Whole Wheat Penne Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20.5 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 0.8 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat penne?
Whole Wheat Penne contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat penne:
- 4 ounce: 100 grams
- 1 ounce: 25 grams
If you are unsure about the size of your whole wheat penne, you can estimate that an average whole wheat penne contains about 100 calories. About 79% of whole wheat penne calories come from carbs, 14% from protein, and 7% from fat.
How many carbs are in whole wheat penne?
Here is the carb content of standard serving sizes whole wheat penne:
- 4 ounce: 20.5 grams
- 1 ounce: 5.1 grams
Whole Wheat Penne also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).
How does Whole Wheat Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 69 minutes
- Boxing - 56 minutes
- Skating - 16 minutes
- Tennis - 66 minutes
- Riding - 92 minutes
- Fencing - 23 minutes
- Skiing - 79 minutes
- Infrared Sauna - 73 minutes
- Shopping - 88 minutes
How many protein are in whole wheat penne?
Whole Wheat Penne is a good source of quality protein, with just 4 ounce containing 3.5 grams.
Look at the list of protein content in different servings of whole wheat penne:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat penne?
However, despite having all the nutritious qualities of whole wheat penne, 4 ounce of whole wheat penne comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat penne:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat penne?
Whole Wheat Penne contain on average 0.8 grams of total fat per serve (4 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat penne:
- 4 ounce: 0.8 grams
- 1 ounce: 0.2 grams
