Spinach & Vegetable Pizza - calories, carbs, nutrition
Spinach & Vegetable Pizza contain several important nutrients: 1 slice only contains 357.9 calories, on average. However, more than 52% of spinach & vegetable pizza is composed of carbs 46.8 grams. It also contains 11.1 grams of fat, 18.4 grams of protein and 4.7 grams of sugar.
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357.9 | 46.8 g (52%) | 18.4 g (20%) | 11.1 g (28%) | 4.7 g |
Spinach & Vegetable Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 46.8 g
- Dietary Fiber - 3.3 g
- Sugars - 4.7 g
- Fat - 11.1 g
- Saturated - 4.6 g
- Polyunsaturated - 2 g
- Monounsaturated - 3.5 g
- Trans - 0.1 g
- Protein - 18.4 g
- Sodium - 843.5 mg
- Potassium - 319.6 mg
- Cholesterol - 24.5 mg
- Vitamin A - 71.5 %
- Vitamin C - 83.7 %
- Calcium - 34.5 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach & vegetable pizza?
Spinach & Vegetable Pizza contain around 357.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & vegetable pizza:
- 1 slice: 357.9 grams
If you are unsure about the size of your spinach & vegetable pizza, you can estimate that an average spinach & vegetable pizza contains about 357.9 calories. About 52% of spinach & vegetable pizza calories come from carbs, 20% from protein, and 28% from fat.
How many carbs are in spinach & vegetable pizza?
Here is the carb content of standard serving sizes spinach & vegetable pizza:
- 1 slice: 46.8 grams
Spinach & Vegetable Pizza also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).
How does Spinach & Vegetable Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357.9/2000 Cal | 1642,1 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 843.5/2300 mg | 1456,5 mg |
| Cholesterol | 24.5/300 mg | 275,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357.9/2000 Cal | 1642,1 Cal |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 357.9/2000 Cal | 1642,1 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Protein | 18.4/75 g | 56,6 g |
How long would it take to burn off 357.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Diving - 52 minutes
- Yoga - 79 minutes
- Skating - 15 minutes
- Golf - 26 minutes
- Curling - 54 minutes
- Badminton - 96 minutes
- Snowboarding - 73 minutes
- Soccer - 19 minutes
- Shopping - 75 minutes
How many protein are in spinach & vegetable pizza?
Spinach & Vegetable Pizza is a good source of quality protein, with just 1 slice containing 18.4 grams.
Look at the list of protein content in different servings of spinach & vegetable pizza:
- 1 slice: 18.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach & vegetable pizza?
However, despite having all the nutritious qualities of spinach & vegetable pizza, 1 slice of spinach & vegetable pizza comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of spinach & vegetable pizza:
- 1 slice: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach & vegetable pizza?
Spinach & Vegetable Pizza contain on average 11.1 grams of total fat per serve (1 slice) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach & vegetable pizza:
- 1 slice: 11.1 grams
