Spanish Rice (Bostwick) - calories, carbs, nutrition

Spanish Rice (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 10.4 g
• Dietary Fiber - 1.8 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0.6 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 1.1 g
• Trans - 0.1 g
• Protein - 1.4 g
• Sodium - 408 mg
• Potassium - 154 mg
• Cholesterol - 0 mg
• Vitamin A - 53 %
• Vitamin C - 10.8 %
• Calcium - 2.5 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spanish rice (bostwick)?

Spanish Rice (Bostwick) contain around 71 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spanish rice (bostwick):

• 4 ounce: 71 grams
• 1 ounce: 17.8 grams

If you are unsure about the size of your spanish rice (bostwick), you can estimate that an average spanish rice (bostwick) contains about 71 calories. About 56% of spanish rice (bostwick) calories come from carbs, 8% from protein, and 36% from fat.

How many carbs are in spanish rice (bostwick)?

Here is the carb content of standard serving sizes spanish rice (bostwick):

• 4 ounce: 10.4 grams
• 1 ounce: 2.6 grams

Spanish Rice (Bostwick) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).

How does Spanish Rice (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 71 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Diving - 59 minutes
• Pilates - 15 minutes
• Dansing - 97 minutes
• Tennis - 61 minutes
• Volleyball - 61 minutes
• Fencing - 80 minutes
• Cricket - 68 minutes
• Infrared Sauna - 96 minutes
• Shopping - 98 minutes

How many protein are in spanish rice (bostwick)?

Spanish Rice (Bostwick) is a good source of quality protein, with just 4 ounce containing 1.4 grams.

Look at the list of protein content in different servings of spanish rice (bostwick):

• 4 ounce: 1.4 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spanish rice (bostwick)?

However, despite having all the nutritious qualities of spanish rice (bostwick), 4 ounce of spanish rice (bostwick) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of spanish rice (bostwick):

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spanish rice (bostwick)?

Spanish Rice (Bostwick) contain on average 3 grams of total fat per serve (4 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of spanish rice (bostwick):

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams