Southern Biscuit - calories, carbs, nutrition
Southern Biscuit contain several important nutrients: 1 each only contains 267.5 calories, on average. However, more than 51% of southern biscuit is composed of carbs 34.2 grams. It also contains 11.9 grams of fat, 6.1 grams of protein and 3.2 grams of sugar.
mainadmin 
267.5 | 34.2 g (51%) | 6.1 g (9%) | 11.9 g (40%) | 3.2 g |
Southern Biscuit Nutritional Facts
Serving Size: 1 each
- Carbs - 34.2 g
- Dietary Fiber - 0.9 g
- Sugars - 3.2 g
- Fat - 11.9 g
- Saturated - 2.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 5.8 g
- Protein - 6.1 g
- Sodium - 839.2 mg
- Potassium - 0 mg
- Cholesterol - 0.9 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.9 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern biscuit?
Southern Biscuit contain around 267.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern biscuit:
- 1 each: 267.5 grams
If you are unsure about the size of your southern biscuit, you can estimate that an average southern biscuit contains about 267.5 calories. About 51% of southern biscuit calories come from carbs, 9% from protein, and 40% from fat.
How many carbs are in southern biscuit?
Here is the carb content of standard serving sizes southern biscuit:
- 1 each: 34.2 grams
Southern Biscuit also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).
How does Southern Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267.5/2000 Cal | 1732,5 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 839.2/2300 mg | 1460,8 mg |
| Cholesterol | 0.9/300 mg | 299,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267.5/2000 Cal | 1732,5 Cal |
| Carbohydrates | 34.2/250 g | 215,8 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267.5/2000 Cal | 1732,5 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 34.2/250 g | 215,8 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 267.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 56 minutes
- Boxing - 66 minutes
- Skipping - 98 minutes
- Basketball - 27 minutes
- Rugby - 53 minutes
- Badminton - 98 minutes
- Climbing - 19 minutes
- Gardening - 84 minutes
- Dog Walking - 90 minutes
How many protein are in southern biscuit?
Southern Biscuit is a good source of quality protein, with just 1 each containing 6.1 grams.
Look at the list of protein content in different servings of southern biscuit:
- 1 each: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern biscuit?
However, despite having all the nutritious qualities of southern biscuit, 1 each of southern biscuit comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of southern biscuit:
- 1 each: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern biscuit?
Southern Biscuit contain on average 11.9 grams of total fat per serve (1 each) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of southern biscuit:
- 1 each: 11.9 grams
