Soft Pork Taco - calories, carbs, nutrition
Soft Pork Taco contain several important nutrients: 2 each only contains 504.2 calories, on average. However, more than 26% of soft pork taco is composed of carbs 32.4 grams. It also contains 29 grams of fat, 27.5 grams of protein and 4.4 grams of sugar.
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504.2 | 32.4 g (26%) | 27.5 g (22%) | 29 g (52%) | 4.4 g |
Soft Pork Taco Nutritional Facts
Serving Size: 2 each
- Carbs - 32.4 g
- Dietary Fiber - 1.8 g
- Sugars - 4.4 g
- Fat - 29 g
- Saturated - 13.7 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 9.4 g
- Trans - 0.3 g
- Protein - 27.5 g
- Sodium - 738.4 mg
- Potassium - 489.4 mg
- Cholesterol - 95.5 mg
- Vitamin A - 19.1 %
- Vitamin C - 25.7 %
- Calcium - 37.4 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft pork taco?
Soft Pork Taco contain around 504.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft pork taco:
- 2 each: 504.2 grams
- 1 each: 252.1 grams
If you are unsure about the size of your soft pork taco, you can estimate that an average soft pork taco contains about 504.2 calories. About 26% of soft pork taco calories come from carbs, 22% from protein, and 52% from fat.
How many carbs are in soft pork taco?
Here is the carb content of standard serving sizes soft pork taco:
- 2 each: 32.4 grams
- 1 each: 16.2 grams
Soft Pork Taco also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 30,6 (net carbs = total carbs - fiber).
How does Soft Pork Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504.2/2000 Cal | 1495,8 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 738.4/2300 mg | 1561,6 mg |
| Cholesterol | 95.5/300 mg | 204,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504.2/2000 Cal | 1495,8 Cal |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504.2/2000 Cal | 1495,8 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Protein | 27.5/75 g | 47,5 g |
How long would it take to burn off 504.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Swimming - 18 minutes
- Yoga - 29 minutes
- Dansing - 67 minutes
- Golf - 46 minutes
- Rugby - 30 minutes
- Fencing - 94 minutes
- Cricket - 83 minutes
- Gardening - 81 minutes
- Shopping - 65 minutes
How many protein are in soft pork taco?
Soft Pork Taco is a good source of quality protein, with just 2 each containing 27.5 grams.
Look at the list of protein content in different servings of soft pork taco:
- 2 each: 27.5 grams
- 1 each: 13.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft pork taco?
However, despite having all the nutritious qualities of soft pork taco, 2 each of soft pork taco comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of soft pork taco:
- 2 each: 4.4 grams
- 1 each: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft pork taco?
Soft Pork Taco contain on average 29 grams of total fat per serve (2 each) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 13.7 grams being saturated fat.
Here is an example of the fat content in popular servings of soft pork taco:
- 2 each: 29 grams
- 1 each: 14.5 grams
