Seitan Moo Shoo - calories, carbs, nutrition

Seitan Moo Shoo Nutritional Facts

Serving Size: 1 cup

• Carbs - 9.1 g
• Dietary Fiber - 2.5 g
• Sugars - 2 g
• Fat - 3.3 g
• Saturated - 0.3 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 21.5 g
• Sodium - 472.6 mg
• Potassium - 123.3 mg
• Cholesterol - 0 mg
• Vitamin A - 39.3 %
• Vitamin C - 21.3 %
• Calcium - 2.3 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seitan moo shoo?

Seitan Moo Shoo contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seitan moo shoo:

• 1 cup: 147 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.4 grams
• 1 milliliter: 0.6 grams
• 1 pint: 294 grams
• 1 quart: 588 grams
• 1 liter: 621.3 grams
• 1 gallon: 2352 grams

If you are unsure about the size of your seitan moo shoo, you can estimate that an average seitan moo shoo contains about 147 calories. About 24% of seitan moo shoo calories come from carbs, 57% from protein, and 20% from fat.

How many carbs are in seitan moo shoo?

Here is the carb content of standard serving sizes seitan moo shoo:

• 1 cup: 9.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18.2 grams
• 1 quart: 36.4 grams
• 1 liter: 38.5 grams
• 1 gallon: 145.6 grams

Seitan Moo Shoo also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).

How does Seitan Moo Shoo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 147 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Hiking - 31 minutes
• Pilates - 80 minutes
• Skipping - 88 minutes
• Tennis - 24 minutes
• Curling - 48 minutes
• Squash - 55 minutes
• Snowboarding - 78 minutes
• Croquet - 89 minutes
• Baby Sitting - 63 minutes

How many protein are in seitan moo shoo?

Seitan Moo Shoo is a good source of quality protein, with just 1 cup containing 21.5 grams.

Look at the list of protein content in different servings of seitan moo shoo:

• 1 cup: 21.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 43 grams
• 1 quart: 86 grams
• 1 liter: 90.9 grams
• 1 gallon: 344 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seitan moo shoo?

However, despite having all the nutritious qualities of seitan moo shoo, 1 cup of seitan moo shoo comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of seitan moo shoo:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seitan moo shoo?

Seitan Moo Shoo contain on average 3.3 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of seitan moo shoo:

• 1 cup: 3.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.6 grams
• 1 quart: 13.2 grams
• 1 liter: 13.9 grams
• 1 gallon: 52.8 grams