Last seen: 10 months ago
In recent years, veganism has proven that it’s no fading fad: The number of people...
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at...
Among the dietary challenges of vegetarians and vegans, perhaps none receives more...
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular...
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like...
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans,...
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been...
Of all the reasons to try whey protein, weight loss likely flies under the radar....
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back...
Harness the power of your circadian rhythms for weight loss by making breakfast...
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic...
A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are...
Given the power of chronotherapy—how the same dose of the same drugs taken at a...
Dairy consumption is associated with years of advanced ovarian aging, thought to...
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help...
Grape juice and whole grapes are put to the test for brain function, including cognitive...