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Nutrition
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The Safety of Weight-Loss Supplements

The Safety of Weight-Loss Supplements

Only 2 out of 12 supplement companies were found to have weight-loss products that...

Nutrition
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Syncing Your Brain and Body Clocks

Syncing Your Brain and Body Clocks

Exposure to bright light synchronizes the central circadian clock in our brain,...

Healthcare
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10 Factors that Impact How to Get Skinny Fast

10 Factors that Impact How to Get Skinny Fast

Learn how to get skinny fast without sacrificing your health, muscle, happiness,...

Healthcare
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What Muscles Does Bench Press Work? An Evidence-Based Guide

What Muscles Does Bench Press Work? An Evidence-Based Guide

Discover all the muscles trained by the bench press in our comprehensive guide....

Healthcare
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How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15 Months

How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15...

Learn the diet and training strategies that helped Andrew build his best body ever,...

Vitamins
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Should You Drink Protein Shakes on Rest Days?

Should You Drink Protein Shakes on Rest Days?

Rest days are for recovery, and so are protein shakes. Learn how the benefits of...

Diet
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5 Healthy Lunch Ideas to Keep Your Blood Sugar Happy, and Your Energy Level Up!

5 Healthy Lunch Ideas to Keep Your Blood Sugar Happy, and...

If you often experience midday hunger pangs coupled with near-debilitating bouts...

Diet
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Stressed? How Managing Your blood Sugar May Help You Get Happier

Stressed? How Managing Your blood Sugar May Help You Get...

While we may not put much thought into it during the day, food is a significant...

Herbal
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7 Must-Add Ingredients for Your Protein Shake

7 Must-Add Ingredients for Your Protein Shake

When it comes to meeting goals like losing weight, building muscle mass, and getting...

Nutrition
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Are Branched-Chain Amino Acids Good for Us?

Are Branched-Chain Amino Acids Good for Us?

I discuss why we may not want to exceed the recommended intake of protein. Diabetes...

Nutrition
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The Efficacy of Weight-Loss Supplements

The Efficacy of Weight-Loss Supplements

Are there any safe and effective dietary supplements for weight loss? In a previous...

Nutrition
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Explore NutritionFacts.org Resources

Explore NutritionFacts.org Resources

NutritionFacts.org has so many free resources to help you on your journey to a healthier...

Nutrition
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Circadian Rhythms and Our Blood Sugar Levels

Circadian Rhythms and Our Blood Sugar Levels

The same meal eaten at the wrong time of day can double blood sugar. We’ve known...

Healthcare
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The Best Arm Workouts for Building Mass

The Best Arm Workouts for Building Mass

The best arm workouts for building bigger and stronger biceps and triceps. The post...

Healthcare
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20 High-Protein Fast Food Meals for When Youre on the Go

20 High-Protein Fast Food Meals for When Youre on the Go

Get a protein fix on the go with these 20 fitness-friendly fast foods. The post...

Healthcare
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Louisa Nicola on Optimizing Brain Health

Louisa Nicola on Optimizing Brain Health

Brain health expert, Louisa Nicola, reveals the most effective ways to enhance cognitive...