Orange Glaze - calories, carbs, nutrition
Orange Glaze contain several important nutrients: 1 ounce only contains 49.5 calories, on average. However, more than 83% of orange glaze is composed of carbs 10.8 grams. It also contains 0.9 grams of fat, 0.2 grams of protein and 9 grams of sugar.
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49.5 | 10.8 g (83%) | 0.2 g (2%) | 0.9 g (16%) | 9 g |
Orange Glaze Nutritional Facts
Serving Size: 1 ounce
- Carbs - 10.8 g
- Dietary Fiber - 0.3 g
- Sugars - 9 g
- Fat - 0.9 g
- Saturated - 0.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 0.2 g
- Sodium - 8.9 mg
- Potassium - 26.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.7 %
- Calcium - 0.8 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange glaze?
Orange Glaze contain around 49.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange glaze:
- 1 ounce: 49.5 grams
If you are unsure about the size of your orange glaze, you can estimate that an average orange glaze contains about 49.5 calories. About 83% of orange glaze calories come from carbs, 2% from protein, and 16% from fat.
How many carbs are in orange glaze?
Here is the carb content of standard serving sizes orange glaze:
- 1 ounce: 10.8 grams
Orange Glaze also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).
How does Orange Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49.5/2000 Cal | 1950,5 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 8.9/2300 mg | 2291,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49.5/2000 Cal | 1950,5 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49.5/2000 Cal | 1950,5 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 49.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Diving - 42 minutes
- Boxing - 62 minutes
- Dansing - 59 minutes
- Tennis - 62 minutes
- Curling - 76 minutes
- Badminton - 77 minutes
- Skiing - 71 minutes
- Soccer - 58 minutes
- Sleep - 83 minutes
How many protein are in orange glaze?
Orange Glaze is a good source of quality protein, with just 1 ounce containing 0.2 grams.
Look at the list of protein content in different servings of orange glaze:
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange glaze?
However, despite having all the nutritious qualities of orange glaze, 1 ounce of orange glaze comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of orange glaze:
- 1 ounce: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange glaze?
Orange Glaze contain on average 0.9 grams of total fat per serve (1 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of orange glaze:
- 1 ounce: 0.9 grams
