Grilled Scallion Risotto Cake with Charred Pineapple Salsa - calories, carbs, nutrition
Grilled Scallion Risotto Cake with Charred Pineapple Salsa contain several important nutrients: 6 ounce only contains 105.7 calories, on average. However, more than 69% of grilled scallion risotto cake with charred pineapple salsa is composed of carbs 16.2 grams. It also contains 1.7 grams of fat, 3.3 grams of protein and 3.4 grams of sugar.
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105.7 | 16.2 g (69%) | 3.3 g (14%) | 1.7 g (16%) | 3.4 g |
Grilled Scallion Risotto Cake with Charred Pineapple Salsa Nutritional Facts
Serving Size: 6 ounce
- Carbs - 16.2 g
- Dietary Fiber - 0.8 g
- Sugars - 3.4 g
- Fat - 1.7 g
- Saturated - 0.9 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 142.5 mg
- Potassium - 68.2 mg
- Cholesterol - 4.6 mg
- Vitamin A - 1.5 %
- Vitamin C - 23.2 %
- Calcium - 7 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled scallion risotto cake with charred pineapple salsa?
Grilled Scallion Risotto Cake with Charred Pineapple Salsa contain around 105.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled scallion risotto cake with charred pineapple salsa:
- 6 ounce: 105.7 grams
- 1 ounce: 17.6 grams
If you are unsure about the size of your grilled scallion risotto cake with charred pineapple salsa, you can estimate that an average grilled scallion risotto cake with charred pineapple salsa contains about 105.7 calories. About 69% of grilled scallion risotto cake with charred pineapple salsa calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in grilled scallion risotto cake with charred pineapple salsa?
Here is the carb content of standard serving sizes grilled scallion risotto cake with charred pineapple salsa:
- 6 ounce: 16.2 grams
- 1 ounce: 2.7 grams
Grilled Scallion Risotto Cake with Charred Pineapple Salsa also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 15,4 (net carbs = total carbs - fiber).
How does Grilled Scallion Risotto Cake with Charred Pineapple Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.7/2000 Cal | 1894,3 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 142.5/2300 mg | 2157,5 mg |
| Cholesterol | 4.6/300 mg | 295,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.7/2000 Cal | 1894,3 Cal |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.7/2000 Cal | 1894,3 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 105.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Diving - 84 minutes
- Bodyflex - 84 minutes
- Burpee - 51 minutes
- Tennis - 19 minutes
- Volleyball - 40 minutes
- Fencing - 65 minutes
- Climbing - 63 minutes
- Gardening - 57 minutes
- Shopping - 91 minutes
How many protein are in grilled scallion risotto cake with charred pineapple salsa?
Grilled Scallion Risotto Cake with Charred Pineapple Salsa is a good source of quality protein, with just 6 ounce containing 3.3 grams.
Look at the list of protein content in different servings of grilled scallion risotto cake with charred pineapple salsa:
- 6 ounce: 3.3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled scallion risotto cake with charred pineapple salsa?
However, despite having all the nutritious qualities of grilled scallion risotto cake with charred pineapple salsa, 6 ounce of grilled scallion risotto cake with charred pineapple salsa comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled scallion risotto cake with charred pineapple salsa:
- 6 ounce: 3.4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled scallion risotto cake with charred pineapple salsa?
Grilled Scallion Risotto Cake with Charred Pineapple Salsa contain on average 1.7 grams of total fat per serve (6 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled scallion risotto cake with charred pineapple salsa:
- 6 ounce: 1.7 grams
- 1 ounce: 0.3 grams
