New England Blueberry Buckle - calories, carbs, nutrition
New England Blueberry Buckle contain several important nutrients: 1 Piece only contains 232.1 calories, on average. However, more than 70% of new england blueberry buckle is composed of carbs 41.9 grams. It also contains 6.7 grams of fat, 3.2 grams of protein and 21.7 grams of sugar.
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232.1 | 41.9 g (70%) | 3.2 g (5%) | 6.7 g (25%) | 21.7 g |
New England Blueberry Buckle Nutritional Facts
Serving Size: 1 Piece
- Carbs - 41.9 g
- Dietary Fiber - 0.5 g
- Sugars - 21.7 g
- Fat - 6.7 g
- Saturated - 4 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 3.2 g
- Sodium - 180.1 mg
- Potassium - 47.4 mg
- Cholesterol - 28.1 mg
- Vitamin A - 5.3 %
- Vitamin C - 1.2 %
- Calcium - 5.1 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new england blueberry buckle?
New England Blueberry Buckle contain around 232.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new england blueberry buckle:
- 1 Piece: 232.1 grams
If you are unsure about the size of your new england blueberry buckle, you can estimate that an average new england blueberry buckle contains about 232.1 calories. About 70% of new england blueberry buckle calories come from carbs, 5% from protein, and 25% from fat.
How many carbs are in new england blueberry buckle?
Here is the carb content of standard serving sizes new england blueberry buckle:
- 1 Piece: 41.9 grams
New England Blueberry Buckle also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 41,4 (net carbs = total carbs - fiber).
How does New England Blueberry Buckle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232.1/2000 Cal | 1767,9 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 180.1/2300 mg | 2119,9 mg |
| Cholesterol | 28.1/300 mg | 271,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232.1/2000 Cal | 1767,9 Cal |
| Carbohydrates | 41.9/250 g | 208,1 g |
| Sugar | 21.7/75 g | 53,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232.1/2000 Cal | 1767,9 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 41.9/250 g | 208,1 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 232.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Diving - 56 minutes
- Pilates - 26 minutes
- Skating - 37 minutes
- Bowling - 36 minutes
- Rugby - 70 minutes
- Squash - 85 minutes
- Snowboarding - 93 minutes
- Infrared Sauna - 21 minutes
- Shopping - 82 minutes
How many protein are in new england blueberry buckle?
New England Blueberry Buckle is a good source of quality protein, with just 1 Piece containing 3.2 grams.
Look at the list of protein content in different servings of new england blueberry buckle:
- 1 Piece: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new england blueberry buckle?
However, despite having all the nutritious qualities of new england blueberry buckle, 1 Piece of new england blueberry buckle comes with almost 21.7 extra grams of added sugar.
Compare the sugar content of different servings of new england blueberry buckle:
- 1 Piece: 21.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new england blueberry buckle?
New England Blueberry Buckle contain on average 6.7 grams of total fat per serve (1 Piece) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of new england blueberry buckle:
- 1 Piece: 6.7 grams
