Ham, Egg & Cheese Bagel - calories, carbs, nutrition
Ham, Egg & Cheese Bagel contain several important nutrients: 1 Serving only contains 440 calories, on average. However, more than 53% of ham, egg & cheese bagel is composed of carbs 59 grams. It also contains 12 grams of fat, 25 grams of protein and 4 grams of sugar.
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440 | 59 g (53%) | 25 g (23%) | 12 g (24%) | 4 g |
Ham, Egg & Cheese Bagel Nutritional Facts
Serving Size: 1 Serving
- Carbs - 59 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1140 mg
- Potassium - 180 mg
- Cholesterol - 240 mg
- Vitamin A - 10.5 %
- Vitamin C - 7.5 %
- Calcium - 13.3 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, egg & cheese bagel?
Ham, Egg & Cheese Bagel contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, egg & cheese bagel:
- 1 Serving: 440 grams
If you are unsure about the size of your ham, egg & cheese bagel, you can estimate that an average ham, egg & cheese bagel contains about 440 calories. About 53% of ham, egg & cheese bagel calories come from carbs, 23% from protein, and 24% from fat.
How many carbs are in ham, egg & cheese bagel?
Here is the carb content of standard serving sizes ham, egg & cheese bagel:
- 1 Serving: 59 grams
Ham, Egg & Cheese Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Ham, Egg & Cheese Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 56 minutes
- Bodyflex - 76 minutes
- Burpee - 95 minutes
- Bowling - 38 minutes
- Rugby - 38 minutes
- Rowing - 95 minutes
- Skiing - 34 minutes
- Lawn Mowing - 33 minutes
- Shopping - 56 minutes
How many protein are in ham, egg & cheese bagel?
Ham, Egg & Cheese Bagel is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of ham, egg & cheese bagel:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, egg & cheese bagel?
However, despite having all the nutritious qualities of ham, egg & cheese bagel, 1 Serving of ham, egg & cheese bagel comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of ham, egg & cheese bagel:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, egg & cheese bagel?
Ham, Egg & Cheese Bagel contain on average 12 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, egg & cheese bagel:
- 1 Serving: 12 grams
