Double Chocolate Trifle - calories, carbs, nutrition

Double Chocolate Trifle Nutritional Facts

Serving Size: 3 fluid ounce

• Carbs - 17.8 g
• Dietary Fiber - 0.8 g
• Sugars - 13 g
• Fat - 8.5 g
• Saturated - 5 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 2.3 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 86.8 mg
• Potassium - 105.2 mg
• Cholesterol - 15.4 mg
• Vitamin A - 2.8 %
• Vitamin C - 0.2 %
• Calcium - 5.7 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double chocolate trifle?

Double Chocolate Trifle contain around 149.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double chocolate trifle:

• 3 fluid ounce: 149.6 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 24.9 grams
• 1 fluid ounce: 49.9 grams
• 1 milliliter: 1.7 grams
• 1 cup: 399 grams
• 1 pint: 798.1 grams
• 1 quart: 1596.2 grams
• 1 liter: 1686.7 grams
• 1 gallon: 6384.7 grams

If you are unsure about the size of your double chocolate trifle, you can estimate that an average double chocolate trifle contains about 149.6 calories. About 45% of double chocolate trifle calories come from carbs, 6% from protein, and 49% from fat.

How many carbs are in double chocolate trifle?

Here is the carb content of standard serving sizes double chocolate trifle:

• 3 fluid ounce: 17.8 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 47.6 grams
• 1 pint: 95.1 grams
• 1 quart: 190.3 grams
• 1 liter: 201 grams
• 1 gallon: 761 grams

Double Chocolate Trifle also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Double Chocolate Trifle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 46 minutes
• Yoga - 21 minutes
• Burpee - 57 minutes
• Bowling - 31 minutes
• Curling - 20 minutes
• Squash - 61 minutes
• Snowboarding - 45 minutes
• Lawn Mowing - 74 minutes
• Baby Sitting - 33 minutes

How many protein are in double chocolate trifle?

Double Chocolate Trifle is a good source of quality protein, with just 3 fluid ounce containing 2.5 grams.

Look at the list of protein content in different servings of double chocolate trifle:

• 3 fluid ounce: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.4 grams
• 1 quart: 26.8 grams
• 1 liter: 28.4 grams
• 1 gallon: 107.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double chocolate trifle?

However, despite having all the nutritious qualities of double chocolate trifle, 3 fluid ounce of double chocolate trifle comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of double chocolate trifle:

• 3 fluid ounce: 13 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.7 grams
• 1 pint: 69.5 grams
• 1 quart: 139 grams
• 1 liter: 146.8 grams
• 1 gallon: 555.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double chocolate trifle?

Double Chocolate Trifle contain on average 8.5 grams of total fat per serve (3 fluid ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of double chocolate trifle:

• 3 fluid ounce: 8.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.8 grams
• 1 pint: 45.5 grams
• 1 quart: 91 grams
• 1 liter: 96.2 grams
• 1 gallon: 364 grams