Roast Turkey on Focaccia - calories, carbs, nutrition
Roast Turkey on Focaccia contain several important nutrients: 1 sandwich only contains 770.6 calories, on average. However, more than 36% of roast turkey on focaccia is composed of carbs 67.9 grams. It also contains 28.7 grams of fat, 57.4 grams of protein and 17.2 grams of sugar.
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770.6 | 67.9 g (36%) | 57.4 g (30%) | 28.7 g (34%) | 17.2 g |
Roast Turkey on Focaccia Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 67.9 g
- Dietary Fiber - 3.4 g
- Sugars - 17.2 g
- Fat - 28.7 g
- Saturated - 9.7 g
- Polyunsaturated - 7.3 g
- Monounsaturated - 7.1 g
- Trans - 0.1 g
- Protein - 57.4 g
- Sodium - 1123.1 mg
- Potassium - 518.7 mg
- Cholesterol - 137.1 mg
- Vitamin A - 7.9 %
- Vitamin C - 16.9 %
- Calcium - 33.9 %
- Iron - 31.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey on focaccia?
Roast Turkey on Focaccia contain around 770.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey on focaccia:
- 1 sandwich: 770.6 grams
If you are unsure about the size of your roast turkey on focaccia, you can estimate that an average roast turkey on focaccia contains about 770.6 calories. About 36% of roast turkey on focaccia calories come from carbs, 30% from protein, and 34% from fat.
How many carbs are in roast turkey on focaccia?
Here is the carb content of standard serving sizes roast turkey on focaccia:
- 1 sandwich: 67.9 grams
Roast Turkey on Focaccia also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 64,5 (net carbs = total carbs - fiber).
How does Roast Turkey on Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770.6/2000 Cal | 1229,4 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Sodium | 1123.1/2300 mg | 1176,9 mg |
| Cholesterol | 137.1/300 mg | 162,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770.6/2000 Cal | 1229,4 Cal |
| Carbohydrates | 67.9/250 g | 182,1 g |
| Sugar | 17.2/75 g | 57,8 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770.6/2000 Cal | 1229,4 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Carbohydrates | 67.9/250 g | 182,1 g |
| Protein | 57.4/75 g | 17,6 g |
How long would it take to burn off 770.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 284 minutes
- Walking - 99 minutes
- Pilates - 34 minutes
- Skipping - 54 minutes
- Basketball - 30 minutes
- Riding - 59 minutes
- Rowing - 93 minutes
- Skiing - 32 minutes
- Gardening - 70 minutes
- Baby Sitting - 69 minutes
How many protein are in roast turkey on focaccia?
Roast Turkey on Focaccia is a good source of quality protein, with just 1 sandwich containing 57.4 grams.
Look at the list of protein content in different servings of roast turkey on focaccia:
- 1 sandwich: 57.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey on focaccia?
However, despite having all the nutritious qualities of roast turkey on focaccia, 1 sandwich of roast turkey on focaccia comes with almost 17.2 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey on focaccia:
- 1 sandwich: 17.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey on focaccia?
Roast Turkey on Focaccia contain on average 28.7 grams of total fat per serve (1 sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey on focaccia:
- 1 sandwich: 28.7 grams
