Coconut Layer Cake - calories, carbs, nutrition
Coconut Layer Cake contain several important nutrients: 5.4 ounce only contains 417.7 calories, on average. However, more than 60% of coconut layer cake is composed of carbs 63.4 grams. It also contains 17.1 grams of fat, 4.5 grams of protein and 44.1 grams of sugar.
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417.7 | 63.4 g (60%) | 4.5 g (4%) | 17.1 g (36%) | 44.1 g |
Coconut Layer Cake Nutritional Facts
Serving Size: 5.4 ounce
- Carbs - 63.4 g
- Dietary Fiber - 1.9 g
- Sugars - 44.1 g
- Fat - 17.1 g
- Saturated - 8.2 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 4.4 g
- Trans - 0.1 g
- Protein - 4.5 g
- Sodium - 486.9 mg
- Potassium - 117.8 mg
- Cholesterol - 8 mg
- Vitamin A - 1.8 %
- Vitamin C - 0.7 %
- Calcium - 13.6 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut layer cake?
Coconut Layer Cake contain around 417.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut layer cake:
- 5.4 ounce: 417.7 grams
- 1 ounce: 77.3 grams
If you are unsure about the size of your coconut layer cake, you can estimate that an average coconut layer cake contains about 417.7 calories. About 60% of coconut layer cake calories come from carbs, 4% from protein, and 36% from fat.
How many carbs are in coconut layer cake?
Here is the carb content of standard serving sizes coconut layer cake:
- 5.4 ounce: 63.4 grams
- 1 ounce: 11.7 grams
Coconut Layer Cake also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 61,5 (net carbs = total carbs - fiber).
How does Coconut Layer Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.7/2000 Cal | 1582,3 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 486.9/2300 mg | 1813,1 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.7/2000 Cal | 1582,3 Cal |
| Carbohydrates | 63.4/250 g | 186,6 g |
| Sugar | 44.1/75 g | 30,9 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.7/2000 Cal | 1582,3 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 63.4/250 g | 186,6 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 417.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Hiking - 76 minutes
- Bodyflex - 94 minutes
- Skating - 91 minutes
- Tennis - 27 minutes
- Volleyball - 84 minutes
- Rowing - 35 minutes
- Skiing - 84 minutes
- Gardening - 72 minutes
- Shopping - 30 minutes
How many protein are in coconut layer cake?
Coconut Layer Cake is a good source of quality protein, with just 5.4 ounce containing 4.5 grams.
Look at the list of protein content in different servings of coconut layer cake:
- 5.4 ounce: 4.5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut layer cake?
However, despite having all the nutritious qualities of coconut layer cake, 5.4 ounce of coconut layer cake comes with almost 44.1 extra grams of added sugar.
Compare the sugar content of different servings of coconut layer cake:
- 5.4 ounce: 44.1 grams
- 1 ounce: 8.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut layer cake?
Coconut Layer Cake contain on average 17.1 grams of total fat per serve (5.4 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut layer cake:
- 5.4 ounce: 17.1 grams
- 1 ounce: 3.2 grams
