Black Forest Parfait - calories, carbs, nutrition
Black Forest Parfait contain several important nutrients: 1 each only contains 135 calories, on average. However, more than 43% of black forest parfait is composed of carbs 14.2 grams. It also contains 7.8 grams of fat, 1.5 grams of protein and 12.5 grams of sugar.
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135 | 14.2 g (43%) | 1.5 g (5%) | 7.8 g (53%) | 12.5 g |
Black Forest Parfait Nutritional Facts
Serving Size: 1 each
- Carbs - 14.2 g
- Dietary Fiber - 0.6 g
- Sugars - 12.5 g
- Fat - 7.8 g
- Saturated - 2.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 10.9 mg
- Potassium - 56.9 mg
- Cholesterol - 31.2 mg
- Vitamin A - 1.1 %
- Vitamin C - 0.5 %
- Calcium - 0.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black forest parfait?
Black Forest Parfait contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black forest parfait:
- 1 each: 135 grams
If you are unsure about the size of your black forest parfait, you can estimate that an average black forest parfait contains about 135 calories. About 43% of black forest parfait calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in black forest parfait?
Here is the carb content of standard serving sizes black forest parfait:
- 1 each: 14.2 grams
Black Forest Parfait also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).
How does Black Forest Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 10.9/2300 mg | 2289,1 mg |
| Cholesterol | 31.2/300 mg | 268,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Carbohydrates | 14.2/250 g | 235,8 g |
| Sugar | 12.5/75 g | 62,5 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 14.2/250 g | 235,8 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Hiking - 50 minutes
- Pilates - 57 minutes
- Skipping - 59 minutes
- Bowling - 58 minutes
- Volleyball - 67 minutes
- Squash - 17 minutes
- Snowboarding - 62 minutes
- Soccer - 57 minutes
- Dog Walking - 70 minutes
How many protein are in black forest parfait?
Black Forest Parfait is a good source of quality protein, with just 1 each containing 1.5 grams.
Look at the list of protein content in different servings of black forest parfait:
- 1 each: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black forest parfait?
However, despite having all the nutritious qualities of black forest parfait, 1 each of black forest parfait comes with almost 12.5 extra grams of added sugar.
Compare the sugar content of different servings of black forest parfait:
- 1 each: 12.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black forest parfait?
Black Forest Parfait contain on average 7.8 grams of total fat per serve (1 each) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of black forest parfait:
- 1 each: 7.8 grams
