Vegan Chow Mein - calories, carbs, nutrition
Vegan Chow Mein contain several important nutrients: 6 oz Ladle only contains 540 calories, on average. However, more than 37% of vegan chow mein is composed of carbs 52 grams. It also contains 33 grams of fat, 14 grams of protein and 6 grams of sugar.
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540 | 52 g (37%) | 14 g (10%) | 33 g (53%) | 6 g |
Vegan Chow Mein Nutritional Facts
Serving Size: 6 oz Ladle
- Carbs - 52 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 33 g
- Saturated - 6 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 650 mg
- Potassium - 590 mg
- Cholesterol - 0 mg
- Vitamin A - 48.8 %
- Vitamin C - 17 %
- Calcium - 6.4 %
- Iron - 25.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan chow mein?
Vegan Chow Mein contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan chow mein:
- 6 oz Ladle: 540 grams
- 1 oz Ladle: 90 grams
If you are unsure about the size of your vegan chow mein, you can estimate that an average vegan chow mein contains about 540 calories. About 37% of vegan chow mein calories come from carbs, 10% from protein, and 53% from fat.
How many carbs are in vegan chow mein?
Here is the carb content of standard serving sizes vegan chow mein:
- 6 oz Ladle: 52 grams
- 1 oz Ladle: 8.7 grams
Vegan Chow Mein also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Vegan Chow Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 66 minutes
- Pilates - 70 minutes
- Skipping - 22 minutes
- Golf - 28 minutes
- Rugby - 97 minutes
- Squash - 92 minutes
- Cricket - 18 minutes
- Croquet - 93 minutes
- Shopping - 20 minutes
How many protein are in vegan chow mein?
Vegan Chow Mein is a good source of quality protein, with just 6 oz Ladle containing 14 grams.
Look at the list of protein content in different servings of vegan chow mein:
- 6 oz Ladle: 14 grams
- 1 oz Ladle: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan chow mein?
However, despite having all the nutritious qualities of vegan chow mein, 6 oz Ladle of vegan chow mein comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vegan chow mein:
- 6 oz Ladle: 6 grams
- 1 oz Ladle: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan chow mein?
Vegan Chow Mein contain on average 33 grams of total fat per serve (6 oz Ladle) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan chow mein:
- 6 oz Ladle: 33 grams
- 1 oz Ladle: 5.5 grams
