Simply Fresh Key Lime Macadamia Nut Cookie - calories, carbs, nutrition
Simply Fresh Key Lime Macadamia Nut Cookie contain several important nutrients: 4.1 ounce only contains 584.6 calories, on average. However, more than 34% of simply fresh key lime macadamia nut cookie is composed of carbs 51.4 grams. It also contains 41.5 grams of fat, 6.4 grams of protein and 33.9 grams of sugar.
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584.6 | 51.4 g (34%) | 6.4 g (4%) | 41.5 g (62%) | 33.9 g |
Simply Fresh Key Lime Macadamia Nut Cookie Nutritional Facts
Serving Size: 4.1 ounce
- Carbs - 51.4 g
- Dietary Fiber - 2.5 g
- Sugars - 33.9 g
- Fat - 41.5 g
- Saturated - 21.4 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 12.9 g
- Trans - 0 g
- Protein - 6.4 g
- Sodium - 329.5 mg
- Potassium - 241.8 mg
- Cholesterol - 63.4 mg
- Vitamin A - 8.8 %
- Vitamin C - 2 %
- Calcium - 8.8 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh key lime macadamia nut cookie?
Simply Fresh Key Lime Macadamia Nut Cookie contain around 584.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh key lime macadamia nut cookie:
- 4.1 ounce: 584.6 grams
- 1 ounce: 142.6 grams
If you are unsure about the size of your simply fresh key lime macadamia nut cookie, you can estimate that an average simply fresh key lime macadamia nut cookie contains about 584.6 calories. About 34% of simply fresh key lime macadamia nut cookie calories come from carbs, 4% from protein, and 62% from fat.
How many carbs are in simply fresh key lime macadamia nut cookie?
Here is the carb content of standard serving sizes simply fresh key lime macadamia nut cookie:
- 4.1 ounce: 51.4 grams
- 1 ounce: 12.5 grams
Simply Fresh Key Lime Macadamia Nut Cookie also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 48,9 (net carbs = total carbs - fiber).
How does Simply Fresh Key Lime Macadamia Nut Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584.6/2000 Cal | 1415,4 Cal |
| Fat | 41.5/67 g | 25,5 g |
| Sodium | 329.5/2300 mg | 1970,5 mg |
| Cholesterol | 63.4/300 mg | 236,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584.6/2000 Cal | 1415,4 Cal |
| Carbohydrates | 51.4/250 g | 198,6 g |
| Sugar | 33.9/75 g | 41,1 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584.6/2000 Cal | 1415,4 Cal |
| Fat | 41.5/67 g | 25,5 g |
| Carbohydrates | 51.4/250 g | 198,6 g |
| Protein | 6.4/75 g | 68,6 g |
How long would it take to burn off 584.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 215 minutes
- Walking - 76 minutes
- Pilates - 73 minutes
- Dansing - 93 minutes
- Bowling - 46 minutes
- Riding - 71 minutes
- Rowing - 84 minutes
- Cricket - 35 minutes
- Infrared Sauna - 84 minutes
- Sleep - 24 minutes
How many protein are in simply fresh key lime macadamia nut cookie?
Simply Fresh Key Lime Macadamia Nut Cookie is a good source of quality protein, with just 4.1 ounce containing 6.4 grams.
Look at the list of protein content in different servings of simply fresh key lime macadamia nut cookie:
- 4.1 ounce: 6.4 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh key lime macadamia nut cookie?
However, despite having all the nutritious qualities of simply fresh key lime macadamia nut cookie, 4.1 ounce of simply fresh key lime macadamia nut cookie comes with almost 33.9 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh key lime macadamia nut cookie:
- 4.1 ounce: 33.9 grams
- 1 ounce: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh key lime macadamia nut cookie?
Simply Fresh Key Lime Macadamia Nut Cookie contain on average 41.5 grams of total fat per serve (4.1 ounce) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 21.4 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh key lime macadamia nut cookie:
- 4.1 ounce: 41.5 grams
- 1 ounce: 10.1 grams
