Useful articles about proper nutrition, calories in different foods, dietary requirements

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The Efficacy of Weight-Loss Supplements

The Efficacy of Weight-Loss Supplements

Are there any safe and effective dietary supplements for weight loss? In a previous...

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Are Branched-Chain Amino Acids Good for Us?

Are Branched-Chain Amino Acids Good for Us?

I discuss why we may not want to exceed the recommended intake of protein. Diabetes...

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How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15 Months

How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15...

Learn the diet and training strategies that helped Andrew build his best body ever,...

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What Muscles Does Bench Press Work? An Evidence-Based Guide

What Muscles Does Bench Press Work? An Evidence-Based Guide

Discover all the muscles trained by the bench press in our comprehensive guide....

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The Best Arm Workouts for Building Mass

The Best Arm Workouts for Building Mass

The best arm workouts for building bigger and stronger biceps and triceps. The post...

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The Best 3-, 4- & 5-Day Upper Lower Workout Splits for Mass

The Best 3-, 4- & 5-Day Upper Lower Workout Splits for...

Learn the best 3-, 4-, and 5-day upper lower split workout routines for gaining...

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Louisa Nicola on Optimizing Brain Health

Louisa Nicola on Optimizing Brain Health

Brain health expert, Louisa Nicola, reveals the most effective ways to enhance cognitive...

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20 High-Protein Fast Food Meals for When Youre on the Go

20 High-Protein Fast Food Meals for When Youre on the Go

Get a protein fix on the go with these 20 fitness-friendly fast foods. The post...

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9 Immune-Supportive Foods To Cook With

9 Immune-Supportive Foods To Cook With

We tend to pay more attention to our immune system during cold and flu season when...

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Seasoning Recipes to Elevate Any Meal

Seasoning Recipes to Elevate Any Meal

A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious,...

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Getting to Know Out of the Ordinary or Uncommon Vegetables

Getting to Know Out of the Ordinary or Uncommon Vegetables

As eaters, we all have a tendency to be creatures of habit at times. In many ways,...

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3 Strategies For Dining Out With Food Allergies

3 Strategies For Dining Out With Food Allergies

Food allergies affect up to 20 million people in the US  and approximately 3 million...

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What To Do With A Whole Pumpki

What To Do With A Whole Pumpki

Pumpkins are inextricably linked to the autumn season – but these lovely winter...

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Are They Worth It?

Are They Worth It?

The staff and students at the Academy of Culinary Nutrition love meal prep – we...

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Delicious and Easy Aidells Spicy Mango Sausage Recipes

Delicious and Easy Aidells Spicy Mango Sausage Recipes

Discover delicious and easy recipes using Aidells Spicy Mango sausage for a flavorful...

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Penne with Chicken Mango Sausage and Spinach - A Delicious and Healthy Recipe

Penne with Chicken Mango Sausage and Spinach - A Delicious...

Try this delicious and healthy recipe for penne pasta with chicken mango sausage...

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Learn How To Make an Aeropress Latte with Our Easy Recipe

Learn How To Make an Aeropress Latte with Our Easy Recipe

Discover how to create a delicious Aeropress latte with our step-by-step recipe...

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Quick and Delicious Easy Fried Rice Recipe

Quick and Delicious Easy Fried Rice Recipe

Learn how to make quick and delicious fried rice at home with this easy recipe....

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Organize Your Recipe Collection with Recipe Card Dividers Categorized by Type

Organize Your Recipe Collection with Recipe Card Dividers...

Keep your recipe collection neat and organized with recipe card dividers categorized...

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Discover the Best Rose Recipes for Your Culinary Adventure | Top Ranked

Discover the Best Rose Recipes for Your Culinary Adventure...

Discover the top-ranked rose recipes that will take your culinary skills to new...

Healthcare

How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15...

Learn the diet and training strategies that helped Andrew build his best body ever, and how you can do the same! The post How Andrew...

Healthcare

What Muscles Does Bench Press Work? An Evidence-Based Guide

Discover all the muscles trained by the bench press in our comprehensive guide. The post What Muscles Does Bench Press Work? An Evidence-Based...

Vitamins

Should You Drink Protein Shakes on Rest Days?

Rest days are for recovery, and so are protein shakes. Learn how the benefits of protein shakes can aid recovery and prepare your...

Diet

5 Healthy Lunch Ideas to Keep Your Blood Sugar Happy, and...

If you often experience midday hunger pangs coupled with near-debilitating bouts of fatigue, you’re in good company. What’s known...

Diet

Stressed? How Managing Your blood Sugar May Help You Get...

While we may not put much thought into it during the day, food is a significant aspect of our daily routine. We’ve all felt sluggish...

Herbal

7 Must-Add Ingredients for Your Protein Shake

When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be...