Italian Beef and Tomato - calories, carbs, nutrition
Italian Beef and Tomato contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 50% of italian beef and tomato is composed of carbs 56 grams. It also contains 14 grams of fat, 24 grams of protein and 10 grams of sugar.
mainadmin
450 | 56 g (50%) | 24 g (22%) | 14 g (28%) | 10 g |
Italian Beef and Tomato Nutritional Facts
Serving Size: 1 Serving
- Carbs - 56 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 580 mg
- Potassium - 730 mg
- Cholesterol - 50 mg
- Vitamin A - 16.8 %
- Vitamin C - 19.9 %
- Calcium - 26.8 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian beef and tomato?
Italian Beef and Tomato contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian beef and tomato:
- 1 Serving: 450 grams
If you are unsure about the size of your italian beef and tomato, you can estimate that an average italian beef and tomato contains about 450 calories. About 50% of italian beef and tomato calories come from carbs, 22% from protein, and 28% from fat.
How many carbs are in italian beef and tomato?
Here is the carb content of standard serving sizes italian beef and tomato:
- 1 Serving: 56 grams
Italian Beef and Tomato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Italian Beef and Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 46 minutes
- Bodyflex - 16 minutes
- Skipping - 75 minutes
- Bowling - 67 minutes
- Volleyball - 34 minutes
- Fencing - 30 minutes
- Skiing - 88 minutes
- Croquet - 49 minutes
- Shopping - 63 minutes
How many protein are in italian beef and tomato?
Italian Beef and Tomato is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of italian beef and tomato:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian beef and tomato?
However, despite having all the nutritious qualities of italian beef and tomato, 1 Serving of italian beef and tomato comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of italian beef and tomato:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian beef and tomato?
Italian Beef and Tomato contain on average 14 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of italian beef and tomato:
- 1 Serving: 14 grams
