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Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found...
I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also...
The same meal eaten at the wrong time of day can double blood sugar. We’ve known for more than half a century that our glucose […]
NutritionFacts.org has so many free resources to help you on your journey to a healthier life. The Evidence-Based Eating Guide ...
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Learn the best 3-, 4-, and 5-day upper lower split workout routines for gaining muscle and strength. The post The Best 3-, 4- & 5-Day...
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