Turkish Bulgur Pilaf with Garbanzo Beans - STG - calories, carbs, nutrition

Turkish Bulgur Pilaf with Garbanzo Beans - STG Nutritional Facts

Serving Size: 1 -5 oz Cup

• Carbs - 45 g
• Dietary Fiber - 11 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 360 mg
• Potassium - 410 mg
• Cholesterol - 0 mg
• Vitamin A - 16.4 %
• Vitamin C - 10.4 %
• Calcium - 4.5 %
• Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkish bulgur pilaf with garbanzo beans - stg?

Turkish Bulgur Pilaf with Garbanzo Beans - STG contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkish bulgur pilaf with garbanzo beans - stg:

• 1 -5 oz Cup: 270 grams

If you are unsure about the size of your turkish bulgur pilaf with garbanzo beans - stg, you can estimate that an average turkish bulgur pilaf with garbanzo beans - stg contains about 270 calories. About 63% of turkish bulgur pilaf with garbanzo beans - stg calories come from carbs, 11% from protein, and 25% from fat.

How many carbs are in turkish bulgur pilaf with garbanzo beans - stg?

Here is the carb content of standard serving sizes turkish bulgur pilaf with garbanzo beans - stg:

• 1 -5 oz Cup: 45 grams

Turkish Bulgur Pilaf with Garbanzo Beans - STG also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Turkish Bulgur Pilaf with Garbanzo Beans - STG fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 73 minutes
• Bodyflex - 15 minutes
• Burpee - 40 minutes
• Basketball - 79 minutes
• Curling - 77 minutes
• Rowing - 90 minutes
• Cricket - 52 minutes
• Gardening - 98 minutes
• Sleep - 73 minutes

How many protein are in turkish bulgur pilaf with garbanzo beans - stg?

Turkish Bulgur Pilaf with Garbanzo Beans - STG is a good source of quality protein, with just 1 -5 oz Cup containing 8 grams.

Look at the list of protein content in different servings of turkish bulgur pilaf with garbanzo beans - stg:

• 1 -5 oz Cup: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkish bulgur pilaf with garbanzo beans - stg?

However, despite having all the nutritious qualities of turkish bulgur pilaf with garbanzo beans - stg, 1 -5 oz Cup of turkish bulgur pilaf with garbanzo beans - stg comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of turkish bulgur pilaf with garbanzo beans - stg:

• 1 -5 oz Cup: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkish bulgur pilaf with garbanzo beans - stg?

Turkish Bulgur Pilaf with Garbanzo Beans - STG contain on average 8 grams of total fat per serve (1 -5 oz Cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of turkish bulgur pilaf with garbanzo beans - stg:

• 1 -5 oz Cup: 8 grams