Carrot and Apple Kugel - calories, carbs, nutrition
Carrot and Apple Kugel contain several important nutrients: 4 Oz Piece only contains 407.9 calories, on average. However, more than 94% of carrot and apple kugel is composed of carbs 98.5 grams. It also contains 2 grams of fat, 1.9 grams of protein and 93.4 grams of sugar.
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407.9 | 98.5 g (94%) | 1.9 g (2%) | 2 g (4%) | 93.4 g |
Carrot and Apple Kugel Nutritional Facts
Serving Size: 4 Oz Piece
- Carbs - 98.5 g
- Dietary Fiber - 0.3 g
- Sugars - 93.4 g
- Fat - 2 g
- Saturated - 0.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 33.2 mg
- Potassium - 46.4 mg
- Cholesterol - 53.2 mg
- Vitamin A - 25.6 %
- Vitamin C - 3.2 %
- Calcium - 1.5 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot and apple kugel?
Carrot and Apple Kugel contain around 407.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot and apple kugel:
- 4 Oz Piece: 407.9 grams
- 1 Oz Piece: 102 grams
If you are unsure about the size of your carrot and apple kugel, you can estimate that an average carrot and apple kugel contains about 407.9 calories. About 94% of carrot and apple kugel calories come from carbs, 2% from protein, and 4% from fat.
How many carbs are in carrot and apple kugel?
Here is the carb content of standard serving sizes carrot and apple kugel:
- 4 Oz Piece: 98.5 grams
- 1 Oz Piece: 24.6 grams
Carrot and Apple Kugel also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 98,2 (net carbs = total carbs - fiber).
How does Carrot and Apple Kugel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.9/2000 Cal | 1592,1 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 33.2/2300 mg | 2266,8 mg |
| Cholesterol | 53.2/300 mg | 246,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.9/2000 Cal | 1592,1 Cal |
| Carbohydrates | 98.5/250 g | 151,5 g |
| Sugar | 93.4/75 g | -18,4 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.9/2000 Cal | 1592,1 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 98.5/250 g | 151,5 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 407.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 77 minutes
- Boxing - 17 minutes
- Skating - 24 minutes
- Basketball - 83 minutes
- Rugby - 57 minutes
- Rowing - 83 minutes
- Skiing - 84 minutes
- Soccer - 51 minutes
- Baby Sitting - 15 minutes
How many protein are in carrot and apple kugel?
Carrot and Apple Kugel is a good source of quality protein, with just 4 Oz Piece containing 1.9 grams.
Look at the list of protein content in different servings of carrot and apple kugel:
- 4 Oz Piece: 1.9 grams
- 1 Oz Piece: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot and apple kugel?
However, despite having all the nutritious qualities of carrot and apple kugel, 4 Oz Piece of carrot and apple kugel comes with almost 93.4 extra grams of added sugar.
Compare the sugar content of different servings of carrot and apple kugel:
- 4 Oz Piece: 93.4 grams
- 1 Oz Piece: 23.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot and apple kugel?
Carrot and Apple Kugel contain on average 2 grams of total fat per serve (4 Oz Piece) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot and apple kugel:
- 4 Oz Piece: 2 grams
- 1 Oz Piece: 0.5 grams
