Apricot Pastry with Nuts - calories, carbs, nutrition
Apricot Pastry with Nuts contain several important nutrients: 1 Piece only contains 263 calories, on average. However, more than 53% of apricot pastry with nuts is composed of carbs 36.3 grams. It also contains 13.2 grams of fat, 2.6 grams of protein and 21.4 grams of sugar.
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263 | 36.3 g (53%) | 2.6 g (4%) | 13.2 g (43%) | 21.4 g |
Apricot Pastry with Nuts Nutritional Facts
Serving Size: 1 Piece
- Carbs - 36.3 g
- Dietary Fiber - 0.8 g
- Sugars - 21.4 g
- Fat - 13.2 g
- Saturated - 6.1 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 19.9 mg
- Potassium - 45.6 mg
- Cholesterol - 34 mg
- Vitamin A - 8.1 %
- Vitamin C - 4.7 %
- Calcium - 1.4 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apricot pastry with nuts?
Apricot Pastry with Nuts contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot pastry with nuts:
- 1 Piece: 263 grams
If you are unsure about the size of your apricot pastry with nuts, you can estimate that an average apricot pastry with nuts contains about 263 calories. About 53% of apricot pastry with nuts calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in apricot pastry with nuts?
Here is the carb content of standard serving sizes apricot pastry with nuts:
- 1 Piece: 36.3 grams
Apricot Pastry with Nuts also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 35,5 (net carbs = total carbs - fiber).
How does Apricot Pastry with Nuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Sodium | 19.9/2300 mg | 2280,1 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Carbohydrates | 36.3/250 g | 213,7 g |
| Sugar | 21.4/75 g | 53,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Carbohydrates | 36.3/250 g | 213,7 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 263 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Hiking - 48 minutes
- Boxing - 83 minutes
- Burpee - 55 minutes
- Tennis - 62 minutes
- Rugby - 81 minutes
- Rowing - 60 minutes
- Cricket - 25 minutes
- Gardening - 79 minutes
- Baby Sitting - 64 minutes
How many protein are in apricot pastry with nuts?
Apricot Pastry with Nuts is a good source of quality protein, with just 1 Piece containing 2.6 grams.
Look at the list of protein content in different servings of apricot pastry with nuts:
- 1 Piece: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apricot pastry with nuts?
However, despite having all the nutritious qualities of apricot pastry with nuts, 1 Piece of apricot pastry with nuts comes with almost 21.4 extra grams of added sugar.
Compare the sugar content of different servings of apricot pastry with nuts:
- 1 Piece: 21.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apricot pastry with nuts?
Apricot Pastry with Nuts contain on average 13.2 grams of total fat per serve (1 Piece) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of apricot pastry with nuts:
- 1 Piece: 13.2 grams
