Yu-Xiang Sauce - calories, carbs, nutrition

Yu-Xiang Sauce Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 3.8 g
• Dietary Fiber - 0 g
• Sugars - 2.6 g
• Fat - 0.9 g
• Saturated - 0.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 362.1 mg
• Potassium - 2.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.2 %
• Calcium - 0.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yu-xiang sauce?

Yu-Xiang Sauce contain around 30.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yu-xiang sauce:

• 1 tablespoon: 30.2 grams
• 1 teaspoon: 10.1 grams
• 1 fluid ounce: 60.4 grams
• 1 milliliter: 2 grams
• 1 cup: 483.2 grams
• 1 pint: 966.4 grams
• 1 quart: 1932.8 grams
• 1 liter: 2042.3 grams
• 1 gallon: 7731.1 grams

If you are unsure about the size of your yu-xiang sauce, you can estimate that an average yu-xiang sauce contains about 30.2 calories. About 58% of yu-xiang sauce calories come from carbs, 11% from protein, and 31% from fat.

How many carbs are in yu-xiang sauce?

Here is the carb content of standard serving sizes yu-xiang sauce:

• 1 tablespoon: 3.8 grams
• 1 teaspoon: 1.3 grams
• 1 fluid ounce: 7.6 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60.8 grams
• 1 pint: 121.6 grams
• 1 quart: 243.2 grams
• 1 liter: 257 grams
• 1 gallon: 972.8 grams

Yu-Xiang Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,8 (net carbs = total carbs - fiber).

How does Yu-Xiang Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Swimming - 77 minutes
• Boxing - 72 minutes
• Skipping - 33 minutes
• Bowling - 36 minutes
• Rugby - 77 minutes
• Badminton - 73 minutes
• Climbing - 40 minutes
• Croquet - 19 minutes
• Dog Walking - 27 minutes

How many protein are in yu-xiang sauce?

Yu-Xiang Sauce is a good source of quality protein, with just 1 tablespoon containing 0.7 grams.

Look at the list of protein content in different servings of yu-xiang sauce:

• 1 tablespoon: 0.7 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.2 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yu-xiang sauce?

However, despite having all the nutritious qualities of yu-xiang sauce, 1 tablespoon of yu-xiang sauce comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of yu-xiang sauce:

• 1 tablespoon: 2.6 grams
• 1 teaspoon: 0.9 grams
• 1 fluid ounce: 5.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 41.6 grams
• 1 pint: 83.2 grams
• 1 quart: 166.4 grams
• 1 liter: 175.8 grams
• 1 gallon: 665.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yu-xiang sauce?

Yu-Xiang Sauce contain on average 0.9 grams of total fat per serve (1 tablespoon) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of yu-xiang sauce:

• 1 tablespoon: 0.9 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.4 grams
• 1 pint: 28.8 grams
• 1 quart: 57.6 grams
• 1 liter: 60.9 grams
• 1 gallon: 230.4 grams