Yoplait Light Fat Free Lemon Cream Pie Yogurt - calories, carbs, nutrition

Yoplait Light Fat Free Lemon Cream Pie Yogurt Nutritional Facts

Serving Size: 6 ounce

• Carbs - 20 g
• Dietary Fiber - 0 g
• Sugars - 15 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 90 mg
• Potassium - --
• Cholesterol - 4 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yoplait light fat free lemon cream pie yogurt?

Yoplait Light Fat Free Lemon Cream Pie Yogurt contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yoplait light fat free lemon cream pie yogurt:

• 6 ounce: 110 grams
• 1 ounce: 18.3 grams

If you are unsure about the size of your yoplait light fat free lemon cream pie yogurt, you can estimate that an average yoplait light fat free lemon cream pie yogurt contains about 110 calories. About 77% of yoplait light fat free lemon cream pie yogurt calories come from carbs, 23% from protein, and 0% from fat.

How many carbs are in yoplait light fat free lemon cream pie yogurt?

Here is the carb content of standard serving sizes yoplait light fat free lemon cream pie yogurt:

• 6 ounce: 20 grams
• 1 ounce: 3.3 grams

Yoplait Light Fat Free Lemon Cream Pie Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Yoplait Light Fat Free Lemon Cream Pie Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 81 minutes
• Boxing - 63 minutes
• Skipping - 29 minutes
• Bowling - 61 minutes
• Rugby - 20 minutes
• Badminton - 52 minutes
• Skiing - 19 minutes
• Soccer - 90 minutes
• Shopping - 84 minutes

How many protein are in yoplait light fat free lemon cream pie yogurt?

Yoplait Light Fat Free Lemon Cream Pie Yogurt is a good source of quality protein, with just 6 ounce containing 6 grams.

Look at the list of protein content in different servings of yoplait light fat free lemon cream pie yogurt:

• 6 ounce: 6 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yoplait light fat free lemon cream pie yogurt?

However, despite having all the nutritious qualities of yoplait light fat free lemon cream pie yogurt, 6 ounce of yoplait light fat free lemon cream pie yogurt comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of yoplait light fat free lemon cream pie yogurt:

• 6 ounce: 15 grams
• 1 ounce: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yoplait light fat free lemon cream pie yogurt?

Yoplait Light Fat Free Lemon Cream Pie Yogurt contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of yoplait light fat free lemon cream pie yogurt:

• 6 ounce: 0 grams
• 1 ounce: 0 grams