Wok Seared Orange Peel Beef - calories, carbs, nutrition
Wok Seared Orange Peel Beef contain several important nutrients: 1 Entree only contains 830 calories, on average. However, more than 53% of wok seared orange peel beef is composed of carbs 106 grams. It also contains 26 grams of fat, 34 grams of protein and 26 grams of sugar.
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830 | 106 g (53%) | 34 g (17%) | 26 g (29%) | 26 g |
Wok Seared Orange Peel Beef Nutritional Facts
Serving Size: 1 Entree
- Carbs - 106 g
- Dietary Fiber - 4 g
- Sugars - 26 g
- Fat - 26 g
- Saturated - 6 g
- Polyunsaturated - 10 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 2150 mg
- Potassium - 1000 mg
- Cholesterol - 45 mg
- Vitamin A - 127.1 %
- Vitamin C - 100.2 %
- Calcium - 15.4 %
- Iron - 33.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wok seared orange peel beef?
Wok Seared Orange Peel Beef contain around 830 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wok seared orange peel beef:
- 1 Entree: 830 grams
If you are unsure about the size of your wok seared orange peel beef, you can estimate that an average wok seared orange peel beef contains about 830 calories. About 53% of wok seared orange peel beef calories come from carbs, 17% from protein, and 29% from fat.
How many carbs are in wok seared orange peel beef?
Here is the carb content of standard serving sizes wok seared orange peel beef:
- 1 Entree: 106 grams
Wok Seared Orange Peel Beef also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 102 (net carbs = total carbs - fiber).
How does Wok Seared Orange Peel Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 2150/2300 mg | 150 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Carbohydrates | 106/250 g | 144 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 830/2000 Cal | 1170 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 106/250 g | 144 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 830 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 84 minutes
- Cleaning - 305 minutes
- Walking - 92 minutes
- Pilates - 84 minutes
- Burpee - 47 minutes
- Golf - 74 minutes
- Riding - 15 minutes
- Fencing - 25 minutes
- Skiing - 16 minutes
- Gardening - 17 minutes
- Sleep - 64 minutes
How many protein are in wok seared orange peel beef?
Wok Seared Orange Peel Beef is a good source of quality protein, with just 1 Entree containing 34 grams.
Look at the list of protein content in different servings of wok seared orange peel beef:
- 1 Entree: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wok seared orange peel beef?
However, despite having all the nutritious qualities of wok seared orange peel beef, 1 Entree of wok seared orange peel beef comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of wok seared orange peel beef:
- 1 Entree: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wok seared orange peel beef?
Wok Seared Orange Peel Beef contain on average 26 grams of total fat per serve (1 Entree) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of wok seared orange peel beef:
- 1 Entree: 26 grams
