Witte bonen groot - calories, carbs, nutrition

Witte bonen groot Nutritional Facts

Serving Size: 100 gram

• Carbs - 44.9 g
• Dietary Fiber - 15.2 g
• Sugars - 2.1 g
• Fat - 0.9 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23.4 g
• Sodium - 0 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in witte bonen groot?

Witte bonen groot contain around 333 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of witte bonen groot:

• 100 gram: 333 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 1 ounce: 94.4 grams
• 1 pound: 1510.5 grams
• 1 kilogram: 3330 grams

If you are unsure about the size of your witte bonen groot, you can estimate that an average witte bonen groot contains about 333 calories. About 64% of witte bonen groot calories come from carbs, 33% from protein, and 3% from fat.

How many carbs are in witte bonen groot?

Here is the carb content of standard serving sizes witte bonen groot:

• 100 gram: 44.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.7 grams
• 1 pound: 203.7 grams
• 1 kilogram: 449 grams

Witte bonen groot also contains 15.2 grams of fiber, depending on its size. You can subtract 15.2 grams if you are looking for the net carb content 29,7 (net carbs = total carbs - fiber).

How does Witte bonen groot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 333 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 122 minutes
• Swimming - 34 minutes
• Bodyflex - 51 minutes
• Skipping - 99 minutes
• Tennis - 35 minutes
• Volleyball - 32 minutes
• Fencing - 58 minutes
• Snowboarding - 78 minutes
• Soccer - 36 minutes
• Dog Walking - 29 minutes

How many protein are in witte bonen groot?

Witte bonen groot is a good source of quality protein, with just 100 gram containing 23.4 grams.

Look at the list of protein content in different servings of witte bonen groot:

• 100 gram: 23.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 106.1 grams
• 1 kilogram: 234 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in witte bonen groot?

However, despite having all the nutritious qualities of witte bonen groot, 100 gram of witte bonen groot comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of witte bonen groot:

• 100 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in witte bonen groot?

Witte bonen groot contain on average 0.9 grams of total fat per serve (100 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of witte bonen groot:

• 100 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.5 grams