Wild Rice and Corn Griddle Cakes - calories, carbs, nutrition

Wild Rice and Corn Griddle Cakes Nutritional Facts

Serving Size: 2 Each

• Carbs - 56 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 19 g
• Saturated - 6 g
• Polyunsaturated - 8 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 550 mg
• Potassium - 160 mg
• Cholesterol - 5 mg
• Vitamin A - 8.7 %
• Vitamin C - 2.7 %
• Calcium - 4.8 %
• Iron - 10.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wild rice and corn griddle cakes?

Wild Rice and Corn Griddle Cakes contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wild rice and corn griddle cakes:

• 2 Each: 420 grams
• 1 Each: 210 grams

If you are unsure about the size of your wild rice and corn griddle cakes, you can estimate that an average wild rice and corn griddle cakes contains about 420 calories. About 53% of wild rice and corn griddle cakes calories come from carbs, 7% from protein, and 40% from fat.

How many carbs are in wild rice and corn griddle cakes?

Here is the carb content of standard serving sizes wild rice and corn griddle cakes:

• 2 Each: 56 grams
• 1 Each: 28 grams

Wild Rice and Corn Griddle Cakes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Wild Rice and Corn Griddle Cakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Diving - 41 minutes
• Boxing - 94 minutes
• Skating - 87 minutes
• Basketball - 17 minutes
• Riding - 76 minutes
• Squash - 59 minutes
• Climbing - 59 minutes
• Croquet - 23 minutes
• Dog Walking - 80 minutes

How many protein are in wild rice and corn griddle cakes?

Wild Rice and Corn Griddle Cakes is a good source of quality protein, with just 2 Each containing 7 grams.

Look at the list of protein content in different servings of wild rice and corn griddle cakes:

• 2 Each: 7 grams
• 1 Each: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wild rice and corn griddle cakes?

However, despite having all the nutritious qualities of wild rice and corn griddle cakes, 2 Each of wild rice and corn griddle cakes comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of wild rice and corn griddle cakes:

• 2 Each: 10 grams
• 1 Each: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wild rice and corn griddle cakes?

Wild Rice and Corn Griddle Cakes contain on average 19 grams of total fat per serve (2 Each) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of wild rice and corn griddle cakes:

• 2 Each: 19 grams
• 1 Each: 9.5 grams