Whole Wheat Pita Pockets (8) - calories, carbs, nutrition

Whole Wheat Pita Pockets (8) Nutritional Facts

Serving Size: 1 Pita

• Carbs - 22 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat pita pockets (8)?

Whole Wheat Pita Pockets (8) contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat pita pockets (8):

• 1 Pita: 100 grams
• 1 container (8 pita ea.): 800 grams

If you are unsure about the size of your whole wheat pita pockets (8), you can estimate that an average whole wheat pita pockets (8) contains about 100 calories. About 81% of whole wheat pita pockets (8) calories come from carbs, 15% from protein, and 4% from fat.

How many carbs are in whole wheat pita pockets (8)?

Here is the carb content of standard serving sizes whole wheat pita pockets (8):

• 1 Pita: 22 grams
• 1 container (8 pita ea.): 176 grams

Whole Wheat Pita Pockets (8) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Whole Wheat Pita Pockets (8) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 28 minutes
• Pilates - 63 minutes
• Skipping - 54 minutes
• Basketball - 34 minutes
• Riding - 54 minutes
• Squash - 41 minutes
• Snowboarding - 92 minutes
• Gardening - 26 minutes
• Sleep - 23 minutes

How many protein are in whole wheat pita pockets (8)?

Whole Wheat Pita Pockets (8) is a good source of quality protein, with just 1 Pita containing 4 grams.

Look at the list of protein content in different servings of whole wheat pita pockets (8):

• 1 Pita: 4 grams
• 1 container (8 pita ea.): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat pita pockets (8)?

However, despite having all the nutritious qualities of whole wheat pita pockets (8), 1 Pita of whole wheat pita pockets (8) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat pita pockets (8):

• 1 Pita: 0 grams
• 1 container (8 pita ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat pita pockets (8)?

Whole Wheat Pita Pockets (8) contain on average 0.5 grams of total fat per serve (1 Pita) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat pita pockets (8):

• 1 Pita: 0.5 grams
• 1 container (8 pita ea.): 4 grams