WHOLE+SUM FONDANT POTATO - calories, carbs, nutrition

WHOLE+SUM FONDANT POTATO Nutritional Facts

Serving Size: 399 gram

• Carbs - 23.1 g
• Dietary Fiber - 1.6 g
• Sugars - 1.2 g
• Fat - 3.9 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.5 g
• Sodium - 211.6 mg
• Potassium - 371.9 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 13 %
• Calcium - 1.1 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole+sum fondant potato?

WHOLE+SUM FONDANT POTATO contain around 132.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum fondant potato:

• 399 gram: 132.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.4 grams
• 1 pound: 150.4 grams
• 1 kilogram: 331.6 grams

If you are unsure about the size of your whole+sum fondant potato, you can estimate that an average whole+sum fondant potato contains about 132.3 calories. About 67% of whole+sum fondant potato calories come from carbs, 7% from protein, and 26% from fat.

How many carbs are in whole+sum fondant potato?

Here is the carb content of standard serving sizes whole+sum fondant potato:

• 399 gram: 23.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 57.9 grams

WHOLE+SUM FONDANT POTATO also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).

How does WHOLE+SUM FONDANT POTATO fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Walking - 66 minutes
• Boxing - 38 minutes
• Skipping - 99 minutes
• Bowling - 96 minutes
• Volleyball - 50 minutes
• Squash - 21 minutes
• Skiing - 21 minutes
• Croquet - 92 minutes
• Dog Walking - 36 minutes

How many protein are in whole+sum fondant potato?

WHOLE+SUM FONDANT POTATO is a good source of quality protein, with just 399 gram containing 2.5 grams.

Look at the list of protein content in different servings of whole+sum fondant potato:

• 399 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole+sum fondant potato?

However, despite having all the nutritious qualities of whole+sum fondant potato, 399 gram of whole+sum fondant potato comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of whole+sum fondant potato:

• 399 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole+sum fondant potato?

WHOLE+SUM FONDANT POTATO contain on average 3.9 grams of total fat per serve (399 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of whole+sum fondant potato:

• 399 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.8 grams