Whole Grain Crackers with Pb - calories, carbs, nutrition

Whole Grain Crackers with Pb Nutritional Facts

Serving Size: 1 package

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 10 g
• Saturated - 3.5 g
• Polyunsaturated - 3 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole grain crackers with pb?

Whole Grain Crackers with Pb contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole grain crackers with pb:

• 1 package: 210 grams
• 1 container (8 packages ea.): 1680 grams

If you are unsure about the size of your whole grain crackers with pb, you can estimate that an average whole grain crackers with pb contains about 210 calories. About 49% of whole grain crackers with pb calories come from carbs, 8% from protein, and 44% from fat.

How many carbs are in whole grain crackers with pb?

Here is the carb content of standard serving sizes whole grain crackers with pb:

• 1 package: 25 grams
• 1 container (8 packages ea.): 200 grams

Whole Grain Crackers with Pb also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Whole Grain Crackers with Pb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 34 minutes
• Yoga - 97 minutes
• Skipping - 60 minutes
• Bowling - 94 minutes
• Rugby - 43 minutes
• Rowing - 16 minutes
• Skiing - 17 minutes
• Croquet - 67 minutes
• Dog Walking - 35 minutes

How many protein are in whole grain crackers with pb?

Whole Grain Crackers with Pb is a good source of quality protein, with just 1 package containing 4 grams.

Look at the list of protein content in different servings of whole grain crackers with pb:

• 1 package: 4 grams
• 1 container (8 packages ea.): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole grain crackers with pb?

However, despite having all the nutritious qualities of whole grain crackers with pb, 1 package of whole grain crackers with pb comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of whole grain crackers with pb:

• 1 package: 5 grams
• 1 container (8 packages ea.): 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole grain crackers with pb?

Whole Grain Crackers with Pb contain on average 10 grams of total fat per serve (1 package) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whole grain crackers with pb:

• 1 package: 10 grams
• 1 container (8 packages ea.): 80 grams