Wheatabix - calories, carbs, nutrition
Wheatabix contain several important nutrients: 2 Biscuit only contains 135 calories, on average. However, more than 81% of wheatabix is composed of carbs 25.7 grams. It also contains 0.8 grams of fat, 4.3 grams of protein and 1.7 grams of sugar.
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135 | 25.7 g (81%) | 4.3 g (14%) | 0.8 g (6%) | 1.7 g |
Wheatabix Nutritional Facts
Serving Size: 2 Biscuit
- Carbs - 25.7 g
- Dietary Fiber - 3.8 g
- Sugars - 1.7 g
- Fat - 0.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheatabix?
Wheatabix contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheatabix:
- 2 Biscuit: 135 grams
- 1 Biscuit: 67.5 grams
If you are unsure about the size of your wheatabix, you can estimate that an average wheatabix contains about 135 calories. About 81% of wheatabix calories come from carbs, 14% from protein, and 6% from fat.
How many carbs are in wheatabix?
Here is the carb content of standard serving sizes wheatabix:
- 2 Biscuit: 25.7 grams
- 1 Biscuit: 12.9 grams
Wheatabix also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).
How does Wheatabix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Carbohydrates | 25.7/250 g | 224,3 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 25.7/250 g | 224,3 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Walking - 34 minutes
- Bodyflex - 38 minutes
- Skating - 94 minutes
- Golf - 33 minutes
- Riding - 71 minutes
- Badminton - 52 minutes
- Cricket - 59 minutes
- Gardening - 67 minutes
- Dog Walking - 85 minutes
How many protein are in wheatabix?
Wheatabix is a good source of quality protein, with just 2 Biscuit containing 4.3 grams.
Look at the list of protein content in different servings of wheatabix:
- 2 Biscuit: 4.3 grams
- 1 Biscuit: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheatabix?
However, despite having all the nutritious qualities of wheatabix, 2 Biscuit of wheatabix comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of wheatabix:
- 2 Biscuit: 1.7 grams
- 1 Biscuit: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheatabix?
Wheatabix contain on average 0.8 grams of total fat per serve (2 Biscuit) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of wheatabix:
- 2 Biscuit: 0.8 grams
- 1 Biscuit: 0.4 grams
