Vietnamese Carrot, Scallion, Peanut & Soy Salad - calories, carbs, nutrition

Vietnamese Carrot, Scallion, Peanut & Soy Salad Nutritional Facts

Serving Size: 89 gram

• Carbs - 13 g
• Dietary Fiber - 2.1 g
• Sugars - 9.6 g
• Fat - 5.2 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.5 g
• Sodium - 274.2 mg
• Potassium - 249.7 mg
• Cholesterol - --
• Vitamin A - 2.2 %
• Vitamin C - 47 %
• Calcium - 4.1 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vietnamese carrot, scallion, peanut & soy salad?

Vietnamese Carrot, Scallion, Peanut & Soy Salad contain around 110.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese carrot, scallion, peanut & soy salad:

• 89 gram: 110.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.1 grams
• 1 pound: 561.7 grams
• 1 kilogram: 1238.3 grams

If you are unsure about the size of your vietnamese carrot, scallion, peanut & soy salad, you can estimate that an average vietnamese carrot, scallion, peanut & soy salad contains about 110.2 calories. About 46% of vietnamese carrot, scallion, peanut & soy salad calories come from carbs, 12% from protein, and 41% from fat.

How many carbs are in vietnamese carrot, scallion, peanut & soy salad?

Here is the carb content of standard serving sizes vietnamese carrot, scallion, peanut & soy salad:

• 89 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 66.3 grams
• 1 kilogram: 146.1 grams

Vietnamese Carrot, Scallion, Peanut & Soy Salad also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 10,9 (net carbs = total carbs - fiber).

How does Vietnamese Carrot, Scallion, Peanut & Soy Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 32 minutes
• Bodyflex - 62 minutes
• Dansing - 27 minutes
• Basketball - 85 minutes
• Curling - 55 minutes
• Rowing - 88 minutes
• Skiing - 32 minutes
• Infrared Sauna - 54 minutes
• Sleep - 83 minutes

How many protein are in vietnamese carrot, scallion, peanut & soy salad?

Vietnamese Carrot, Scallion, Peanut & Soy Salad is a good source of quality protein, with just 89 gram containing 3.5 grams.

Look at the list of protein content in different servings of vietnamese carrot, scallion, peanut & soy salad:

• 89 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.8 grams
• 1 kilogram: 39.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vietnamese carrot, scallion, peanut & soy salad?

However, despite having all the nutritious qualities of vietnamese carrot, scallion, peanut & soy salad, 89 gram of vietnamese carrot, scallion, peanut & soy salad comes with almost 9.6 extra grams of added sugar.

Compare the sugar content of different servings of vietnamese carrot, scallion, peanut & soy salad:

• 89 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.9 grams
• 1 kilogram: 107.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vietnamese carrot, scallion, peanut & soy salad?

Vietnamese Carrot, Scallion, Peanut & Soy Salad contain on average 5.2 grams of total fat per serve (89 gram) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of vietnamese carrot, scallion, peanut & soy salad:

• 89 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.5 grams
• 1 kilogram: 58.4 grams